When it comes to sleep recommendations, what about the children?
Sleep is a hot topic lately, are we getting too much, too little, how much is enough? However, most of these questions are for adults, so what about children? Well as it turns out a new study used activity monitors to track how sleep habits changed in younger and older teens as they grew during a two-year period. Key findings from this study has also lent t0 new support to recent recommendations by the American Academy of Pediatrics that middle and high schools avoid starting earlier than 8:30 a.m.
Lunatic Laboratories 