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Posts tagged “health

The long-term effects of COVID

Sometimes things just work out a particular way. Two days ago I got the bivalent COVID vaccine and that same day Nature Medicine released a new paper on the long-term effects of COVID infection. The paper has already been getting a lot of attention and as you would imagine people are quickly trying to downplay the implications, because the facts are not looking good to those who want to minimize COVID. In fact, at this point ignoring the dangers is ignoring reality and sadly people seem to be okay with pushing that ignorance. So let’s talk COVID… again.

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COVID Vaccine: The first bivalent shot update!

Well it’s been roughly 36 hours or so since my latest vaccination, the bivalent COVID shot and since this is still something being rolled out to the general public, I wanted to document my reactions to the vaccine to keep people in the loop. I think the latest vaccine is pretty widely available at this point, so please make your appointment to get it soon! So that being said, let’s talk about how I’m doing now a day and a half later.

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The internal scars

Not all trauma leaves a visible mark. Just like not everyone who is disabled “looks” disabled, not everyone who has had a traumatic event, even a very physical one, will have scars that show. That doesn’t mean they aren’t there, or that if you look hard enough you can’t find evidence of them, it’s just not a big flashing neon sign saying, “here I am!” It also doesn’t make them hurt any less, or make them any less real. Sometimes the trauma you can’t see is the trauma that hurts the most to carry.

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The hidden support system

I don’t feel like I bring much to the table as a friend. I mean a co-worker, sure. I feel pretty confident in my ability to do my job. It’s like the one thing I feel confident about, but human interaction has always been a struggle. I just assume generally speaking my relationship with people ends where our collaboration ends. But sometimes we get shocked into remembering that isn’t always the case. In this case, it was because I had an emergency this morning.

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Overwork and the consequences

Yesterday’s post came late in the day, but it wasn’t because I was busy or even because I was hard at work. The truth is I was hard at rest. After two weeks of rushing, working, prepping, and basically all the -ing you could think of, it was bound to happen. I needed a break and I was forced to take one, my only saving grace was that it was the weekend so it could happen, but it’s a good reminder that we all have limits.

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Living through history

When I was a kid I thought history was something we read about in text books. World wars were from a “less civilized” time, we are a modern people after all. With the fall of the USSR along with the start and end of the gulf war not too long after, I thought, perhaps foolishly, that history was a thing of the past. I never suggested I was the smartest of children. But here we are, living through history. I didn’t realize it could be so painful, then again maybe if I had paid more attention I would’ve known.

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A mental health day

Let’s face it, it’s been a busy…. life. This week has been the longest month for me and we’re doing it all again next week, so I need a minute. Mostly my brain is tired and since it needs to do a lot of work tomorrow I want to give it the day off and just relax. So once again I’m reminding, mostly myself, that it’s okay to do that from time to time. My goal has been to write something daily while doing my PhD and while this arguably sort of counts, even if I wrote nothing (like what happened recently), it’s a good reminder that not doing something doesn’t set you back to zero. So for today I’m taking a little break for myself. Heck, depending on how tomorrow goes, don’t be surprised if I take the day for myself too.

Over the years I’ve learned that mental health is a balancing act, don’t mind me while I shift the balance a little.


Another year of lazy goals

It looks like today is officially the end of the school term for me. It’s somewhat artificial since I was never taking any real classes anyway, but we need to mark time somehow and the school term works as well as anything I guess. But with the end of the semester, we have the start of academic summer, which means it’s time for me to plan out my goals. My lazy goals that is, or how I make sure I take some much needed rest.

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How to save a life

You’re on a boat in the middle of the ocean and you’re taking on water. You suddenly find yourself with your head barely above the water in the middle of nowhere. The depths of the ocean here are unfathomable, you’re tired, you hurt, the ocean keeps fighting your every move. You’re one wave away from death. No salvation is coming because this is depression and to everyone around you, you look perfectly normal.

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Mental health and medication

Pills
Pills

Mental illness is like any other issue with the body. There are effects from it, there are treatments for it, and like someone who’s diabetic, you (probably) lack the correct balance of chemicals in the brain and there are medications for that. Of course we live in a society where a small, but vocal, group of people are pushing for “purity.” You don’t need medication, you can just eat healthy, think your way through, change your attitude. That is a lie and one that is deadly. You cannot fix mental illness through diet and exercise anymore than you could ask a diabetic to start producing insulin on their own.

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Another day off

When I started the 365 days of academia project, the goal was simple. Write daily, that was it. In hindsight it was both a lofty goal and one that has been as rewarding as it has been challenging. It turns out I have a lot to say about a lot of topics and despite feeling like I would run out of something to write about, almost three years later I still have things I want to say.

However, we all need a break sometimes. So for my mental and physical health, this is all I’m writing for the day. I hope my little break reminds you to take one as well. Because rest, like food, water, and shelter, is part of the process of living, not separate from it. It is certainly not a reward for doing something, so kick your feet up and take a break. I’m sure you could use one too.


The myth of “better”

It’s somehow Friday, finally. It’s been one hell of a week and things are slowly ramping up so it’s only going to get worse. There are a lot of moving parts happening right now and I’m just trying to keep a handle on things, so if mental health seems to be the theme of the week, then well it’s with good reason. Also it’s mental health awareness month. Which, somewhat ironically, I was not aware of until recently. So the theme of my life fits the month I guess.

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The mental health stigma

You don’t look depressed. Chances are if you struggle with depression you’ve heard that once or twice, or dozens of times on a seemingly never ending loop. If you have a broken bone you can be diagnosed via an x-ray or CT. If you have cancer, there are blood tests or MRI scans that can catch it. If you get sick, rapid tests or PCR will tell you if it’s COVID. But how do you diagnose depression?

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It’s okay to not be okay

It’s okay to not be okay. The world is on fire, almost literally, people are having rights stripped away before our eyes, the environment is a disaster, global warming is going to kill everyone in probably very horrible ways and no one cares, and the pandemic is being ignored, much like everything else on this very long list. In the face of all of this and far more than I can list, I will let you in on a secret. It’s normal to not be okay right now.

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Fighting to live

drowning being pulled underwater by dark tentacles
drowning being pulled underwater by dark tentacles

Medication roulette, it’s what I call the process I started over a decade ago. It’s the process where you start a medication, wait weeks/months for side effects or benefits from it, inevitably stop because something serious happens, and then the painful, literally, process of coming off only to go to the next. If you’re lucky this process is quick, you try your hand at the roulette wheel and you walk away slightly better than when you stepped up. Or if you’re like me, you play like a gambling addict hoping for the magical win. But what if you found it, then had it taken away?

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The lost children

Can you mourn the loss of something you never had? Imagine for a second you were born without a limb. Can you miss it if you never had it to begin with? I’ve been struggling with this question a lot lately, not because I was born without a limb, but because I was born without a family and in some ways that isn’t too different. Maybe it’s wrong to compare a missing limb to a missing family, but I honestly can’t think of a better way to describe it, because family is an extension of you.

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Burnout and mental health

After yesterday’s post on the whole match situation, I figure it’s probably time to talk about burnout. Because truthfully when you work yourself past your limit and you get even a small rejection, much less a rejection of that magnitude, you’re setting yourself up for a bad time. As a society we are told to push ourselves, to work harder, to “grind” as much as we can because only then will the system acknowledge our worth and reward us for our efforts. It’s a lie and we all know it, but propaganda is a powerful thing.

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A town on fire

Section of Route 61 or graffiti highway, nicknamed such because it’s a highway and there’s a lot of graffiti. Sadly a few years ago they covered it with dirt because a lot of the graffiti was obscene.

My brain works in mysterious ways, but did you know there’s a town that’s burning and will probably be burning for another (roughly) few hundred years? Not a town exactly, but it’s yet another case of truth being stranger than fiction. If you’re not familiar with the story, or just like learning more when you can, let me introduce you to the town of Centralia.

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Self care and health care

Maybe it’s just me, but going to the doctor is exhausting. I think selfcare in general is exhausting and so I’ve basically automated my routine, or maybe created a standard routine it is the correct way to phrase that, to make my life as simple as possible. One thing I can’t do is that with is my health care. I can’t be the only one, so in the spirit of sharing, let’s talk about self care and health care.

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Death and depression

Fair warning, today’s post is heavier than usual. There will be discussion about suicide, death, depression, mental health, etc. If you’re not in a good place, this probably isn’t for you. Never fear, there’s help (suicide prevention hotline for one), you’re not alone, despite what it feels like. For everyone else, welcome to my brain once again, but the content is probably not suitable for anyone, including myself.

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Time management and mental health

We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and when you look away just for a second, suddenly you have twice the work left. This is particularly troublesome for someone like me who has serious mental health issues (along with physical health issues). I want to do all the things, but my mind and body have other plans for me. Somehow I still manage my deadlines and since I was specifically asked to share, we’ll talk about how I do it.

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The death of celebration

Sure, it’s a little early to think about graduation. Even if I finish on time, I still have a little over a year left before it’s my turn. If I don’t finish on time, then it’s anyone’s guess on when I could hope to graduate. Still, it’s something that’s been on my mind lately because I was actually looking forward to celebrating this time.

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The invisible self

What drives you? Who would you be if the world around you stripped away all the pretenses of how you should act and who you need to be and just let you be you? If it’s a bit too philosophical or overwhelming to think about, then maybe we should all take the time to ask ourselves if we are the people we want to be. Then again, I don’t have the answers, so maybe I’m just as lost as everyone else.

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The road less traveled

“Two roads diverged in a yellow wood…” and that’s twice in almost a year exactly that I’ve started a post off with that line. The title of the poem isn’t the road less traveled, but I’ve decided that for today, that’s the name of the post. I have not had an easy life, some of that was because of birth, but a lot of it was based on the choices I’ve made. While the poem isn’t really about how hard life can be, when I thought of today’s post Frost’s poem popped into my head. Because the road less traveled, fucking hurts.

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In defense of pain management

Chronic pain is different for everyone, for some it feels like razors, for others even bee stings.

Well this seems to be coming up a lot lately. One of the things about working in a hospital is you get to see a lot of different opinions and cases from doctors from all areas of expertise. It gives everyone a well rounded education and frankly no matter where you are in your career it’s always good to keep up with the state of the art in your field and adjacent fields. I’m in the neurosurgery department so we get to talk a lot about the brain and spinal cord, which means pain is a frequent topic.

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Insomnia and other sleep disorders

That feeling when you’re tired all day, you lie down to finally get some rest and you’re suddenly wide awake. Hypersomnia, parasomnia, insomnia, why does sleep have to be so complicated? Some days you want your brain to shut off and it fully agrees with you until the second it’s time to do just that. Unfortunately in life there are no easy answers, as much as we wish their were.

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The chronic pain conundrum

Several days ago I ran into a group of people who work with chronic pain patients. I don’t remember how the conversation got started or why we ended up discussing treatment options, probably because of the work I’m doing, but the conversation stuck with me and it isn’t for good reasons. Let’s face it pain is a pain. Frankly we need pain in our lives, but even with the best things, moderation is key. So what happens when good pain pathways go bad?

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A day off

Well today nothing serious is going to happen. I have no plans, no work I need to do (urgently anyway) and I could use some time to unwind. Today seems as good a day as any to take the time for myself and thus I have nothing to write about. Breaks are important, in fact, take this as a chance to take a break for yourself. Go do something you enjoy, or not. Your choice. The thing about self care is it’s whatever works for you.


Smile for the camera

Today is photo day! What is photo day you may ask? Well it’s the day we take pictures. Okay, probably a little brief, today is the day that we’re meeting with the lab and school public relations team to release a joint statement about our new award. It’s the first award for our new collaborator (surgical-PI, who I still need to find a better pseudonym for) since he just started his new lab at the hospital at the beginning of the year. While it’s not a major award (dollar amount), we tend to celebrate these things anyway, so we’re taking pictures together, surgical-PI is getting a tour of the school lab, and we’re going to get interviewed about the details of the project.

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Septoplasty update or so you’re having your splints removed!

Splint removal, both photos make it look like they sit right inside, they sit further back so you can’t see them and they don’t hang out of the nose at all.

I can breathe! It’s a magical feeling when for the past week I couldn’t use my nose at all. Okay, I could breathe out, on occasion, if I were careful, but now I can breathe and it feels so nice, particularly on my throat, which is still a little raw from the week prior. Since I’ve made it on the other side of things (for the second time now) I think we can do a quick update on the lastest recovery, but more importantly I found out the information about the ear graft I needed. As always, sharing is caring, so let’s do this!

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So you’ve had a septoplasty

Fine, I guess I should share some of my story since I share everything else and this would be useful to anyone else needing the same thing. Technically speaking what was done was a combination of surgeries, but I’m going out on a limb and thinking the good ol’ septoplasty is the one most people will be having and so that’s the topic of the day.

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Surgical recovery, yet again!

Well today is officially day one of my recovery. Yesterday (here) I had my…. well it’s in the double digits that’s for sure, surgery. I was spoiled this year as I only had a single surgery, normally I go in once every six months for something and I’ve had that routine for the last six or so years, so yeah double digit surgery count, but I don’t remember the exact number, I think it’s 13 (spooky!) in any case I lived, despite the VA hospitals best efforts.

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If you’re reading this, it’s already too late.

How’s that for a spooky title? Normally I write my posts the same day you all get to read them. It’s a nice system that keeps me just stressed enough to keep going. I’m only semi-joking. This post however was written yesterday, or today for me. The reason is simple, if you’re reading this then I’ve already been whisked off to surgery again. Not that this wasn’t a planned thing, but I didn’t want to make a big fuss about it since I have two surgeries every year as it stands. This year it’s just one so I hold out hope that means the six month shuffle of something new being painful/swollen/etc. is slowly coming to an end.

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The legacy we leave behind

Well it’s still that time of the year for me, the time where my anxiety is pegged at an 11, the stupid feelings inside my head keep telling me others would be better off without me, and honestly I start to believe it because who do I have besides myself? It’s exhausting, painful (in the literal sense), and I hate it. This time of the year also seems to come with a fair bit of bad luck. In this case, another death.

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A senseless death

I’m angry. Mostly I’m hurt, but I’m very angry. Angry about misinformation, angry about lies, and people wanting to profit from killing others. I’m angry that there is a small, but incredibly vocal group of anti-vaccine, anti-mask, pro-death cultists basically that are causing people to question if the COVID vaccine is safe. And today I found out we lost someone close to us because of that misinformation.

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The digital disconnect

Some themes just resonate with people because they are universally felt. Feeling like you don’t belong in your own skin isn’t something new. Movies tap into things like this a lot, the Matrix for example gave a sci-fi spin to the feeling. One where you could simply unplug, wake up, reality wasn’t amazing, but it was reality. I think a lot about the handful of suicides that followed the movie, people thought it was a message, a call to action so to speak.

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The death of hope

Maybe I’m being over dramatic, who knows. It’s been a struggle and yes, today is not a good day. Not that many days around this time of the year are good, but today in particular is a bad one. Depression sucks and the thing about depression is that it’s hard to explain to others, especially if you’ve never had to deal with clinical depression or if you’re like me, had to live with chronic treatment resistant depression.

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Madness on the ship of Theseus

Awhile back I made a quick comment on the ship of Theseus problem and left it at that. I guess it’s been rattling around in my head since then because we’re revisiting it. Everything in my life feels like it’s falling apart and for the past month or so I’ve been desperately trying to hold onto any bit of flotsam that I can find. Once again, I’m left to pick up the pieces, try to rebuild, and move on. But if there’s nothing left of the old life, am I still the same person?

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Falling up

Things are still falling apart in my life. My mental health has tanked, and while life never had the shine it should, it looks especially dull at the moment. In short, my world has been steadily unraveling and will probably continue to do so for some time. As painful as all that is the most disorenting thing about my life has been falling up, and it’s happened again.

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They come at night

I once explained to my therapist that I hate going to sleep. Bad dreams and just bad things are there when I’m alone with my brain. She said something though that really stuck with me and it makes me miss her to this day because she really got me. When I said I hated going to sleep she just asked, “because they come at night?”

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The monsters were never under the bed

It’s funny that as children we all have the same strange fears. There’s monsters under the bed, in the closet, hell the feeling that something will take our foot off in the night is so universal there’s comics making fun of will happen if you leave a foot outside of the sheets. Parents happily reassure our childish beliefs, because it’s true, there are no monsters under the bed. What they don’t tell you is the monsters are real, they just live in your head.

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A rough landing

My joints hurt, like all of them. It feels like stabby burny pain. It’s not fun, but I’ve seen this kind of thing happen just once before in my life (here). Spoiler, it’s somehow related to stress, the last time this happened I was very stressed out and this time it’s back, but worse. It’s not a fun time for me obviously, so today is a mixed bag, both good news and bad.

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There’s no such thing as solid ground

I am a private person. Is it then ironic that I blog about my journey? The ups and downs of getting a PhD, the trials and things life throws at me, the interplay of choices I’ve made and their effects decades later. It’s the ship of theseus paradox, how much of me is still me after all the bits and pieces that have been shaved off over the years and replaced. If there’s no one around to see me change, was change even made?

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So you’re nervous about the COVID vaccine

Welcome. First I guess we should make it clear, I’m vaccinated, I’ve been vaccinated, and I got vaccinated early on. If you’re reading this and not a regular around here, then you’re probably looking for some good information about the vaccine to help assuage your fears. The good news is that if you’re here you probably want someone to tell you that it’s okay, that the vaccine is safe, and that you should get it. Well I’m happy to do that for you.

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Sometimes it rains

Brains are wild. I mean we have this misshapen jello blob stuck in our head and it somehow gives us the ability to be aware. We exist and think, feel, reason, all the stuff that makes us who we are. Brains are great, except when they aren’t. Depression is a horrible thing, which lives in the brain. You can’t “just be happy” anymore than someone could just be rich. Obviously when you live with chronic depression you got a dud of a brain. It may have to do with genetics, environmental factors, the way we were raised, or maybe it’s just horrible luck, but out of all the organs we can fix or replace, the brain is not one of them. You’re stuck as you and sometimes that sucks.

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COVID Vaccine: The third shot update!

It’s been over 36 hours since my third dose of COVID vaccine. For those who don’t know, I was designated as a vulnerable population and the veterans administration (VA) is apparently giving out the third dose to us now and to the general veteran population in the next month or two. Since I was one of the first getting my last two doses, I thought it would be wise to chronicle my experience.

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COVID Vaccine: The third shot!

It’s official, I got my third COVID vaccine shot. With delta ramping up and the long-term effectiveness of the vaccine being questioned there has been a push for a third shot. mRNA vaccines had the promise of being easily adaptable to new strains, it’s why we’ve been doing research on them since the mid-60’s, so it would’ve been prudent to adjust the vaccine to compensate for the new pervasive strain. Alas! It was not meant to be, at least not yet. It’s a little frustrating, but I am hopeful new variants of the vaccine will be forthcoming. So why did I get the shot?

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Education in a pandemic

Well the term is officially underway and with it comes in person classes! Because if there’s one thing a life is worth, it’s money and there’s money to be made by forcing you into the classroom. Yes the world has changed and we adapted with it, somewhat, but even with hospitals on the verge of collapse (again) we’re given the unequivocal message, “We’re going back to normal!” from schools. There’s nothing normal about it, but the economy is built on the backs of the people, so I guess, in a way, we are returning to normal.

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A funeral is for the living

The steady climb of the death toll from the pandemic is once again ramping back up as more people are exhausted from living like… well like we are living in a pandemic. Misinformation and outright lies are being passed around as truth. What’s worse is the people arguing that COVID is not an issue treat the incredibly high and incredibly senseless amount of death that is a direct result of callous disregard for others as an acceptable price for the right to be selfish. I saw enough senseless death in the military to want to be the direct cause of more. But maybe that’s just me.

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You still need to wear the damn mask

I know, it’s been a long pandemic. I’m tired, your tired, so, so many people are dead. It’s a lot, hell it’s a plot of dozens of horror movies, but it’s not over. So once again I am begging my lovely readers to wear the damned mask. I know there is a lot of confusing information out there. Some of it says don’t bother with the mask, some tells you wear one if you’re not vaccinated, it feels mixed signals sure sure. Well let me make it incredibly simple, wear the damn mask. You put on pants when you go outside, wear the damn mask.

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