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Posts tagged “Mental health

More publishing news!

Black and white photo of the Cincinnati Old Main Library taken 1874. There is a single person for scale and the library is massive in size with several levels seen in the single photo alone. Unfortunately the library was torn down in 1955.
Black and white photo of the Cincinnati Old Main Library taken 1874. There is a single person for scale and the library is massive in size with several levels seen in the single photo alone. Unfortunately the library was torn down in 1955.
The Cincinnati Old Main Library (taken 1874). Unfortunately the library was torn down in 1955, but I absolutely love library architecture. It feels like the closest thing we will ever have to magic.

Well sometimes the good news just keeps coming. I’m slightly suspicious since this never happens, so eventually something is going to come crashing down around me and everything will slowly fall apart. Until then I guess I can enjoy this bit of good news too. This isn’t academic related exactly, but it’s still something I’m excited about. I’ve got a book chapter that I wrote about my life coming soon and I’ve got some fun updates.

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The week ahead

Well the next two weeks are shaping up to be interesting. I’ve got a lot of the onboarding stuff to get out of the way for my new job (yay!) and I’m still juggling two different papers basically full-time. Considering those two things are really the only stuff on my plate at the moment things feel pretty good, sort of anyway. There’s still a lot of mental health stuff going on and I’m just feeling overwhelmed with the choices I’ve made so far. So what’s the game plan for the week look like? Let’s talk about it.

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I wanted to be a scientist

What did five-year-old you want to be when you grew up? I see this question pop up on twitter every so often, or rather the question is often would five-year old you be proud of where you are now. I think it’s hard to judge your five-year-old self when you’re an adult because the world looks a whole lot less polished and magical when you’re an adult. In my experience as you transition to an adult that magic and wonder is slowly replaced with dread, anxiety, and mostly doubt. Imposter syndrome is a real thing that many people, including myself, deal with.

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I’m not okay, but that’s okay.

Still not doing well, but what else is new? The point of this project was to focus on the journey to my PhD. To talk about my education and to share the things I learn along the way so others can survive the journey themselves. This wasn’t a blog so much about me as it was about the things I’ve learned. Well one of the things I’ve learned is that despite my desire to remain anonymous and share purely my education progress, it is difficult, if not impossible, to seperate myself from my education. And right now I’m not okay, but that’s okay.

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Sometimes it rains

Brains are wild. I mean we have this misshapen jello blob stuck in our head and it somehow gives us the ability to be aware. We exist and think, feel, reason, all the stuff that makes us who we are. Brains are great, except when they aren’t. Depression is a horrible thing, which lives in the brain. You can’t “just be happy” anymore than someone could just be rich. Obviously when you live with chronic depression you got a dud of a brain. It may have to do with genetics, environmental factors, the way we were raised, or maybe it’s just horrible luck, but out of all the organs we can fix or replace, the brain is not one of them. You’re stuck as you and sometimes that sucks.

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A game of cat and mouse

pov: you’re trying to do some work and your cat is not happy with your progress.

Cats, you bring them into your home and suddenly you’re the guest. I can’t complain my two furry monsters always want my attention and it can’t hurt to be wanted, but it definitely and almost exclusively happens at the worst possible times ever. Namely when I’m in the middle of doing work on my computer. So I’ve gotten into the habit of taking a photo or two of them when it happens. Only on occasion, only when they are being particularly obnoxious, but after looking back I’ve got quite the collection of photos. I figure I would share the wealth.

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The voracity for exploration

Humans have set foot on the moon, multiple times in fact. We didn’t go once, we went six different times. Six times. That feels both like an incredibly large number and an incredibly tiny number all at the same time. For you and me it probably doesn’t feel like anything special, but for the people who’ve done it, they KNOW it was life altering. They told us so and it’s a shame that in my lifetime I will probably never set foot on another planet and have the chance to feel so… insignificant.

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Controlled chaos

Life has been pretty messy lately. Not just because of the pandemic, but that is definitely not helping anything right now. I’ve got papers due, I’m making a job change, and the wildest part is that my Co-PI may be leaving so I’m not even sure the job I’m changing to will still be there after the end of the year. That doesn’t include the outside factors, car issues, home issues, health issues. Those are all there too, but mostly right now I’m concerned about work related stuff and I realized that for the past few months it’s just been controlled chaos.

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The end of summer

It’s officially the start of the new school year. I’ve got a lot of anxiety headed into this year, but not for me, for everyone else. This year will be the first year that I’m completely finished with my degree requirements, now I just need to do my research so there’s no real need for me to be inside a packed classroom with others who may or may not be wearing masks or are vaccinated. So instead of being super depressing, let’s look at some of the highlights from this summer and what is just around the corner.

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A new school year

Well today marks the start of year three for the 365 days of academia project! It also means I’m now a fourth year PhD candidate. Since we’re going into another year I think today I’ll revisit why I started this project in the first place and basically just give everyone a reminder about what keeps me going. That way I can talk about all the anxious feelings I have heading into the new year and how I feel like I’m nowhere near where I should be.

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The promise of tomorrow

We’ve reached the end of the 365 days of academia project, year two! Last year I wrote in depth about my past and in particular my suicide attempt (here). At the time it felt like a good way to wrap up an entire year of basically pouring my heart and soul into this blog. Writing every day for a full year, I didn’t think I would do it and now I’ve done it two years in a row (minus when I was trying not to freeze to death!). Since last year we looked back, today we’ll talk about why I’m alive. The short answer is in the title of this post, the promise of tomorrow, but I think I can explain better.

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A look back

What a journey, two years ago exactly I decided to start what I called the 365 days of academia project. It was an ambitious goal to blog, every. single. day. for a full year. Then in what felt like no time at all the year was over. Having a daily chronicle of my thoughts and knowledge is just as much for me as it is for all of you. It’s nice building a little archive of my journey and tomorrow will be the official end of year two. A year feels like a lot of time, until you hit the end of it. Like they say, the hardest part of any journey is the first step. Well, we made it to the end of yet another chapter, so let’s talk about it.

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The stress of change

When I think of change, I think of fall. Maybe it’s an apt time for a change in my life then.

I’m used to things changing. In fact, when things are static it’s actually slightly scary because I never had a stable life growing up. Things were always in flux, from what state I lived in to what school I went to, every few years it was time for a huge change. But things are different now and I prefer consistency, I try to live a structured life. Even if the only reason I do is to keep things simple because I feel like I’m constantly rushing around trying to get stuff done for my degree.

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A leap of faith

Well I did something today that I will not be able to undo. Since I have a policy of honesty with this blog, I will admit that I’m scared. I don’t like taking risks, but I didn’t have a choice so now I’m going through the grieving process wondering if I’ve made the right call and how quickly I will end up regretting it. I had a choice, I made a choice, and now we wait. It’s a leap of faith, one I’m not sure I am ready to take.

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Nothing like the first time

There’s nothing like your first time. The first time you accomplish something is new and exciting. Feelings that are hard to capture a second time, much less repeatedly. It’s a magical experience, especially when the first time is good and can be a powerful memory to hold on to no matter how badly things go. When it comes to presentations, in my opinion, everytime is the first time and that can be a point of nervous energy for a lot of people. Next week is presentation time for the summer interns, for their the first time, ever.

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No tree survives alone in the forest

From season 2 of The OA

Humans are odd creatures. We have weird quarks that make us want to organize the world in ways that make no sense. In this case I’m talking about trees. We have this thing about planting trees in straight lines. I think it’s because it adds a touch of order to something so organic and wild. Being the tiny insignificant things we really are, we cling to that order as a little reminder that we are something special. We don’t often acknowledge the idea that plants are living and intelligent things because they act so differently than things we prescribe intelligence. Put bluntly, the things that act like us. In reality, from what we can tell, trees talk to each other (more) and they know that there is strength in family because the truth is, a tree falls alone.

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I’m still afraid to open my eyes

There are some events in life that will forever change you as a person. I’m not the person I was when I went into the military and I’m certainly not the person I would’ve been had I chose not to enlist. Some things just stick with you for your life. This isn’t a military story though, I don’t particularly like talking about those days. Instead this is yet another story of my transition to civilian life and how difficult it was to make the leap. How even now, the stability I’ve found is only just so.

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An uncertain future…

Surreal door made from a question mark.
Surreal door made from a question mark.

My funding is about to run out. There I’ve said it. The problem is I cannot afford to live without the funding I get from school. If I don’t find someway to gap the issue I could quickly find myself homeless, or worse. I’m trying not to panic, but it is just a little scary to be getting so close to this invisible end. Both my two PI’s have offered workarounds, which may or may not happen. There are some good options, but those may be off the table. It’s complicated, so let’s just lay it all out.

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Midway through summer

Well in about a month and a half we’re going back to school! Wait… oh no. Okay the good news is I’ve accomplished a lot this summer! The bad news is I had no time for myself yet. That will change though, I plan on taking a few weeks for myself right before classes start back up again and since we’re at about the half way mark, I figured today we can look at what I’ve done and what I plan on doing. Today is where I force myself to take a damned break… eventually.

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The big brick wall

Art by the incredibly talented Lora Zombie (who will never read this, but her art really helped me)

No one likes to think about dying. Death is one of those things that is taboo because we’re alive and don’t need to worry about that sort of thing right now. There’s too much to live for to worry about death, so we tend to ignore the big brick wall we’re headed right for. No one lives forever and frankly I’m not sure that I would want to even if I could, but I can’t help but think about what happens when I get closer to that wall and what life will look like before the day I hit it.

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On the research I do

My 3D printed spine (as in my own spine made from my CT scans, make your own body part here!).

“They are changing the world and I want to help,” one of our regular volunteers told the guy who runs the hospital department. It was a glowing review from someone who had spent the better part of the last decade paralyzed after a high level (cervical) spinal cord injury. We’ve seen him regularly for the better part of a year now and you would’ve thought we coached him if you could hear the review he gave the man who came to see our little lab. I feel stuck a lot, but yesterday I was reminded of why I do what I do.

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When you need to say no

Awhile back I wrote a post called “When you don’t want to say no” about some cool experiments that I was going to do and how the heck could I say no to cool experiments?! Well today is the other side of the coin. Sometimes you need to say no. You may not want to say no. You may not feel comfortable saying no. Nevertheless, you need to say no. Today is that story, the story of how I said no.

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Recognizing the scars of abuse

I hate being right. We should of course start at the beginning, but the point is that I saw something today that made it very clear that a person close to me had been abused. No one else saw it, but I knew and afterwards a discussion in private made me realize that those scars aren’t always obvious to others who don’t know what they are seeing. But I knew, because I lived that too. I hate that there are so many of us out there, it makes me so fucking angry.

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The start of a busy week

Splitting your time between two labs should be pretty straightforward, on one hand my two PI’s have come to an agreement about how my time should be split and in a 40 hour work week, each should get roughly 20 hours of my time dedicated to the things they are working on. Easy, except it isn’t. Both are used to 40 hours to their lab and I’m not complaining, I enjoy being wanted, but as my Co-PI pointed out I have a lot going on and I need a break. Literally he told me to take a break, it’s bad enough that my Co-PI is telling me to go home.

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The need for support

Yesterday was a big deal for me. I’ve been to conferences, spoke at them, and done all of that, but this was the first time I was selected for an award. Moreover it was the first time since I started my PhD that I got to share some of the stuff I’m working on because of COVID and the transition from mechanical to neuro. Of course I invited everyone (here) to come say hi and I have to say you all did not disappoint! Then the moment passed, I shut off my camera, and had no one to share it with.

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And nothing was wrong with me…

Last summer I had some sort of autoimmune thing kick up. Frankly I’m not sure it was autoimmune or what the hell it was, but it hurt, left me feeling exhausted, and caused my hands, face, and elbows to form raised red spots that later peeled off (here). It was incredibly painful, made me question the minor breakouts of whatever it was that had been going on for a good ten years or so prior, and was a red flag that I was not okay. But the pandemic has been ongoing so getting attention from the VA, which is notoriously awful, had been difficult. Had been, I finally got the chance to see someone.

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Depression, a tale of hunger

Let’s pretend you have a pet that is constantly hungry. You can’t leave the house, you can’t sleep, you can’t even take a shower because anytime you want to do something for yourself this monster of a pet just won’t allow it to happen. It’s hungry. It wants to be fed and it wants to be fed NOW. Oh you’re exhausted, feed it. You want to do something for yourself? Too bad, feed it. It’s all consuming, it never sleeps, it never is satisfied, and you cannot get rid of it. Chronic depression is the pet you never asked for that demands your attention all day, every day.

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The importance of boundaries

Often times I hear stories about people who feel powerless doing a PhD and I can understand why. You’re given a position with some freedom, certainly more than you had as an undergraduate, but at the same time you have no real power. You’re an adult who is starting a career, but you have very little say in that career. The system is designed in such a way that you need to trust that your PI will take your feelings into consideration, but that doesn’t mean that they have to, are incentivized to, or frankly that they even will.

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On finishing a story

I am an avid reader. I absolutely love books and if I had more time I would probably read even more than I do. Despite being incredibly busy, I read daily and the amount I read varies wildly depending on how much time I have. Still, I manage to read an hour or so a day depending on how I’m feeling. So far this year I’ve read 19 books with a goal of hitting 30 by the end of the year. I would’ve gone for the whole book a week thing, but that felt like too much pressure for something I enjoy doing as a hobby. The problem with all that reading is inevitably stories end.

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On birth and family

Sometimes a topic just rattles around in my head until I get it out. Today is one of those days. A friend recently decided to cut ties with some toxic family and it was probably well overdue. I’m happy for them and I think they are making the right choice, but I know not everyone would see it that way. Sometimes people confuse the idea of family and romanticize it, but the truth of the matter is family isn’t the people who gave birth to you, it’s the people you choose.

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Surprise summer project!

I’m super excited! My Co-PI sent me an email late yesterday asking me if I had time to help with an experiment. I absolutely love my Co-PI’s lab and all the stuff they do (throw back to this post), so of course I wanted a project! Well I read over the proposal and what he wanted me to do and let’s just say that I am in for a fun summer. I cannot wait to get started, since I can’t go over the details about what I’ll be doing, I think I’ll talk about the consequences.

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Path planning

I’m an anxious person, I acknowledge this. PTSD, anxiety, depression, just a few of the things I live with and try to manage daily. To help keep me sane(ish), I have certain things I do. I like making to-do lists, having a well organized calendar, and I like to keep track of where I’ve been and where I’m going. That last one, that’s the topic for the day. With summer here things have changed. I am done with classes, I’m going to be teaching (here), I set my “lazy goals” (here), and it’s the time where I review my progress and plan for the next year. I figure others may benefit from doing something similar, so let’s go over how I do this.

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Presentation anxiety

Today is day two (of three) for the first conference of the year for me (more here). Presenting live is always a challenge and the difference between a good presentation and an okay presentation (any attempt is at least an okay attempt in my opinion) is a combination of planning, practicing, and luck. Of course there are things that can make this particularly difficult, for example one of the issues I have is aphasia, so while I can write normally (mostly), speaking can be a challenge. This is particularly apparent when I’m stressed, so presentations are a challenge.

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On saying “thank you”

The day to day pleasantries, I’m sure we go through the motions on a regular basis, please, thank you, it’s pretty engrained into most of us. At least I would hope, broad statements like that always have exceptions, but more often than not I would like to believe that the majority of people are decent enough to say thank you to someone who is doing something for them, even if it’s just their job. Sometimes simply saying thank you can have a huge impact to a person, even if you don’t expect it to.

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Half done, or half left?

With the end of the term, I’m dealing with a lot of complex emotions. Maybe it’s the fact that my funding is running out soon and I need to come up with options before I take (at best) a significant pay cut. It could be the fact that my research, the stuff I REALLY want to do seems to keep slipping further away from me. It may even be because I’m still, STILL trying to get my papers published and it’s just disheartening. Whatever the reason, I’m at the halfway point and I’m just not sure what I’m feeling exactly.

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Return of the lazy goals

It’s the end of the term and that means two things. The first is that I no longer have to worry about classes. Actually that’s going to be a permanent shift now that I’m done with the required classes for my degree (aww yeah!), so that’s handy. The second is, of course, taking extra time to focus on my mental health. Hence what I like to call my lazy goals, because let’s face it, goal setting just feels like the adult way to make sure you’re relaxing the way you really want to.

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The transition to summer

Well it’s official, my grades are in. Okay not “official” exactly, but they posted to the class website and I passed, obviously. In hindsight it’s funny because I was constantly worried about how well I would do in the class, especially with this project being worth so much, but I managed to get 100% in the class, so there’s that. Now I am statistics and it bends to my will! That would be a super power for sure, even though the class was a pain, I’m glad I took it. Now I make the slow transition to summer. It’s slow because it doesn’t happen all at once, but I’m excited.

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The end of the term

Time to catch up on my reading… eventually.

It looks like I survived. Another term down and one step closer to the finish line. It’s not quite the clean victory I was hoping for, but after yesterday I now no longer have any class requirements for my PhD. The only requirements I have now are with my dissertation, so now I can focus on that work exclusively. I’m not going to lie it feels pretty good. Since the end of the term isn’t as clean cut as I was hoping for. I figured today we can look at the leftovers from the past week of panic. We might as well after the week I had!

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Major milestone 3 (of 3)

I’m exhausted. Let’s just get that out of the way. I don’t think I’ve ever had so much work to get done in my life. No, scratch that I know I’ve never had this much work to do in such little time in my life. My eyes feel like they are about to bleed and I’m afraid if I turn my head to the side my brain will leak out my ears. The end of the term is usually an academic marathon, but this is ridiculous. It’s just been deadlines left and right. Anyway today is the end of the next set of major milestones, it’s not the victory I was hoping for, but I’m hoping rest will not be too far behind.

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Time for the big finish

Well call me a wizard because not only did I somehow manage to get everything done yesterday that NEEDED to happen, I also somehow managed to make more work for myself. Yeah, the universe hates it when I’m productive apparently. I’m tipping the balance and that’s never a good thing. But seriously, I now have more work to do and a lot of it is due tomorrow. Don’t worry, I’ll explain. Later I’ll probably cry about it too. (not serious) (super serious)

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Major milestone 2 (of 3)

Can’t stop now. We’re at what I’m calling major milestone 2 of 3. Yep, yet another batch of stuff is due today. I’m not super thrilled with all this and I still have so much to do before Friday I want to scream. As with major milestone 1 (here), we’re going over what I have done (spoiler not enough), what I need to do (a whole lot), and the plan to get it finished (cry for a few hours). Let’s just dive into it since there isn’t a whole lot of time (for me anyway).

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One major milestone down

Yesterday was sort of a cliffhanger. Everything was due, not a lot was fully complete and I had not one, but two things that my main-PI needed to urgently respond to and he was MIA. I swear you couldn’t write something with more drama if you tried (at least for a PhD candidate). Never fear today I’m taking a brief respite from the work I need to get done today to share what happened yesterday. As the usual this week, it was a wild ride all the way to the end.

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Major milestone 1 (of 3)

The good news, like it or not today I will have less work to do! The bad news is that I’m sort of up against the wire here. As promised, it’s all deadlines all the time for the next week. While this may not be the most useful or exciting read, it certainly is going to be a dramatic finish (see: train wreak). Today for simplicity since there’s so much to do and literally only days to do it, let’s go over what I have to do today and exactly where I am in all of that work. Spoiler, it’s not looking pretty.

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The first major deadline

Well tomorrow is the deadline for several of the things I’m working on, including but not limited to things I still need to get done today! Fun times for sure (not really). As promised yesterday we’re pretty much just watching the super slow train wreck that is occurring. To be fair it’s either going to be an extremely close call or a complete disaster, but that’s just how these things go sometimes. Let’s dive into what’s due tomorrow and where I am exactly in the process.

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The game plan

A pirate's treasure map
A pirate's treasure map.

Well I’ve got two days (not counting today) to get so much stuff done I don’t even know where to start. The good news is I’m feeling slightly better about my odds. The bad news is nothing is done so there’s nothing to celebrate just yet. I have a plan though and I feel good about the way I laid out my work, if I’m careful (and lucky) I’ll be able to get it all done. We’ll see, it’s going to be tough, but today let’s cover why I plan my work when I get swamped like this and how you can do it too.

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On the prefrontal cortex and abuse

Adulthood is often thought of as the point where you’re done developing. Most states for example don’t allow anyone under 21 to drink because that was where we drew the line, but we allow people as young as 18 (here in the US) to join the military, vote, etc. You may think that this would be roughly where we stop developing and that would explain the somewhat artificial line we’ve drawn. The truth is much stranger than that and when it comes to the brain you don’t develop evenly.

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On the ambiguity of email

As per the usual around here I’ve been swamped with things to do. Between classwork, experiments, data processing, and writing, its been a lot. It may sound like I’m repeating myself at this point, but stuff just keeps coming up and I prefer talking about it instead of just keeping it all bottled up. More to the point, it means I have new things to do and I like to talk them out here so I have a clear(er) path moving forward. What does this have to do with email and the title of today’s post? Well, let’s talk about that.

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Mental health and time management

I don’t make the rules. As much as I like to think I’m in charge of my body and that I can will it to do what I want, I’m more of a passenger here. Sure I can make plans, that doesn’t mean my body will agree or that my brain will let me do all the things. It’s a very tense arrangement, I have life stuff to do because I have basic human needs and my body/brain tells me exactly where I can shove all that. Somehow I’ve managed and I figure why not share how I’ve developed work arounds for some of this, maybe it will help someone else in the same boat.

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Not so alone

Of all the odd twists and random occurrences that have happened in my life, I think yesterday was probably in the top ten, if not top five in my most unexpected events list. For those who don’t follow me on Twitter (you totally should FYI), I’ll explain and if you already know what I’m talking about then maybe just skip to the middle/end of the post because that would be for you specifically.

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When the exhaustion hits

Woke up this morning feeling less than stellar. This happens pretty regularly when I push myself for long periods of time. It’s not ideal, since I still have a bunch of stuff to do, but thankfully after living with my limits for so long I have a few back up strategies to help me get through it all. Ideally the school would offer accommodations to people like me, but to get them there is a lot of hoop jumping, enough that it doesn’t make it worth the effort. I suspect that’s the point.

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