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Posts tagged “Mental health

Day #277: 5 tips to survive the apocalypse

Person in gas mask and full PPE holding a globe

Person in gas mask and full PPE holding a globe

The world is on fire right now. We’re literally living in a real life horror movie. Depending on your proclivity for survival you are stuck almost exclusively inside your home. Yet, everyone on the internet, your PI, and maybe even colleagues seem to tell you the same thing, you can now be more productive! Yes, we are at home almost exclusively and more and more people are suggesting to use this extra time to be more productive. Well fuck that, instead here are my five tips to help you survive all this.

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Day #276: Survivor Bias

Mom

This is my mother with me as a baby. She wrote notes on the backs of the few photos I have. It’s surreal seeing her handwriting, but it sounds like she really wanted to be a mom. I will always regret not getting the chance to know her. She may still be alive, I just don’t know and apparently no one else does either.

I have suffered more than most. I like talking about it, especially mental illness because keeping it to myself helps no one and hurts a lot of people who think they are alone. Today I will attempt to do something I am not known for, I will concisely tell a short version of my life. I will then tell you how I succeeded despite the odds. I will tell you that I struggle every damn day, but that I made it. Then I will tell you, you probably won’t and that breaks my fucking heart.

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Day #260: The thing about endings

The end

…and thus our mighty hero slay the beast and rode off into the sunset to live happily ever after. But why? Have you ever really thought about the way some stories choose their endings? Our hero goes through live altering and extremely daunting challenges only to brush it off like he caught the wrong bus. Pardon me, but what the actual fuck?

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Day #139: My cat cannot lay down right…

hikari

Huh, maybe it isn’t big enough for her to fit? No, she’s just a big weirdo, keep reading…

Well today is another day of painting the house. Like I mentioned this has been an ongoing project since I moved last year, let me just say painting takes longer than you think it will. In any case, with all the stress of possible war, I need a way to relax or at least something else to focus on. In that regard I thought I would share one of my fuzzy daughters.

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Day #135: A decade in review

robot

With everyone doing a review of what happened in the past decade, I thought it would be good to look back and cover the things I’ve done over the years. Is it a little self serving? Maybe, but then again it is my blog, so why not? Here’s my decade in review.

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Day #124: On the importance of time off

Overworked

When I left the military, I threw myself into work. I was offered — and I took — all the overtime I could get. If I stayed busy, I didn’t have to think about anything else and at the time, it is what I wanted. I didn’t want to have to think about anything else. It was an unhealthy and unsustainable lifestyle, one I don’t necessarily regret, just one I had to learn from.

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Day #107: It’s an old friend

drowning being pulled underwater by dark tentacles

drowning being pulled underwater by dark tentacles

TW: Suicidal ideation
I’m having a hard time at the moment. It’s been building and I think it would be a good idea to talk about it before it gets bad. If you aren’t in a good headspace to read this, then you should probably turn away now. Otherwise, let’s get to it.

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Day #103: A day off…

relaxing

I’ve got a lot going on, but today is a day off. It’s important to take time for yourself so when you need to do the work, you actually do the work. I’m sure we’ve all felt that way, where you force yourself to do something and spend 4+ hours doing something that you could do in less than an hour. Sometimes you need a break.

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Day #95: Housework day

Pokemon procrastination

 

Pokemon procrastination

If only it was super effective!!!!!!

So far things have been non-stop and today is no exception. I have a lot of housework to do and balancing that work with my school work (all while still trying to find time to relax some) is difficult. Nevertheless today is housework day (mostly).

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Day #90: Memory

memorization

I have a lot of memorization to do these days. Things that are important , steps to set things up, new biology, new techniques, new, new, new… well you get the point. Memorization is the bain of my existence. It’s not even a matter of not wanting to memorize something, it’s just old war wounds, no really.

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Day #89: The stress of life

stress

Today I get to play catch up. I’m running on not a lot of sleep, but there is so much to be done it isn’t funny. Ironically enough, it’s not all school either. I have life things catching up with me, car repairs that I need to do, house things, you know the usual day to day things that pile up despite our best efforts.

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Day #70: The art of goal setting

day 70 - goals

Some days I feel zero motivation to do anything. Usually I indulge those feelings because if I don’t it won’t go away, more importantly if I don’t then I sit in front of a computer/book/etc. and get almost zero accomplished. Frankly, I think trying to power through the feeling and get work done just isn’t healthy and experience has shown it does absolutely nothing for me. This brings me to the topic of the day, goal setting!
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Day #69: The PERFECT daily routine

Day 69 - routine

This week we’ve taken a break from the math (well statistics if we want to be exact) and have looked at some of the other things that go on when doing your PhD. Tomorrow we (may) get back to the concepts, but today let’s talk about the perfect daily routine.

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Day #67: On being a student coordinator

wiring

Look at my beautiful wiring job!!!!

I figure we can finish out the week by talking about yet another project that doesn’t involve my research. I’m a student chair for a workshop for neurotech entrepreneurs. Fun fact: I’ve never done this before. Yep, there has to be a first time for everything you do and this will be my first time attempting to run one of these things. Let’s talk about what that looks like. (more…)


Day #66: Sometimes we learn more from failure

BrokenLaser1

Not everything can be safely laser cut…

It has been a busy week, as you’ve seen I’ve had not one, but two Skype a scientist sessions in one day, then we did some outreach with some local 4th graders, yesterday I even posted photos of the event. Yesterday I also had a conference call to help set up an event that I’m helping run for neurotech entrepreneurs. If you follow me on twitter, you know I’ve pushed people to apply for it. So let’s talk about what I’ve got going on today!

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Day #58 : Still taking a moment – 365 DoA

We will pick back up tomorrow most likely. Today however is one of those much needed rest days. Don’t worry, we’re still going to get into it, just not today.

Until next time, don’t stop learning!


Day #57 : Life in Academia – 365 DoA

Mental Health

A brief word, since I don’t have time for a full post today. If/when you start down the path towards your PhD or Masters, remember that you need to balance work and life. That isn’t to say you need to find a super exciting hobby, more like you need to unwind every once and awhile. There is a lot of burnout in academia, students often find themselves overwhelmed and have a higher rate of depression than the average public. It’s okay to need help, it’s okay to say you cannot do something, and most importantly, it is okay to take time for yourself.

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Day #23 : I was lucky… – 365 DoA

IMG_20130704_221101_377 (2)

This was home, for a while anyway.

Okay, so not every post has to be strictly academic. If my twitter feed is any indication yesterday was world suicide prevention day. So with a heavy heart I have not one, but two very personal stories regarding suicide. Obviously this is a content warning for those wanting to go further, we will be dealing with suicide, death, and suicidal ideation.

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