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Posts tagged “goal setting

Once in a lifetime

We often call opportunities that are huge and potentially life changing, once in a lifetime. While I agree with the spirit I’m hopeful that events like that occur at least a handful of times in a lifetime. That’s mostly because in hindsight we can always have done “better” whatever that looks like. I know I always have the nagging feeling that I could’ve done better no matter how well I do or how perfect things turn out, there’s always a flaw when you look close enough. Maybe I should just be kinder to myself, hell I think that advice applies to most/all of us. But at the end of the day, do we ever really go into these things giving it less than our all? Tomorrow is my once in a lifetime, but it may not be the last one.

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The taboo of failure

We celebrate a lot of exciting things. You get into your dream school? Let’s party! Getting married? Time to celebrate! Win the big game? Well you get the point. As a culture, here in the US anyway, we celebrate victories and make fun of people who try to include the people who lose. If you’ve never seen the “participation trophy” discourse then it’s probably better to live in ignorance, trust me on that. In short, we celebrate the winners because they accomplished something and if you failed then clearly you did not.

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Work and School

Let’s face it, if you’ve ever gotten any sort of degree, you know it’s a job all its own. You can even say you’re a student on almost all things that ask for employment, so it’s not a new idea. When you start a PhD or in some cases, even your Masters, you even get paid for your work, albeit not great. So I was always impressed, and surprised, by people who work while pursuing a degree because I knew I could never do something like that, then I did.

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A mental health day

Let’s face it, it’s been a busy…. life. This week has been the longest month for me and we’re doing it all again next week, so I need a minute. Mostly my brain is tired and since it needs to do a lot of work tomorrow I want to give it the day off and just relax. So once again I’m reminding, mostly myself, that it’s okay to do that from time to time. My goal has been to write something daily while doing my PhD and while this arguably sort of counts, even if I wrote nothing (like what happened recently), it’s a good reminder that not doing something doesn’t set you back to zero. So for today I’m taking a little break for myself. Heck, depending on how tomorrow goes, don’t be surprised if I take the day for myself too.

Over the years I’ve learned that mental health is a balancing act, don’t mind me while I shift the balance a little.


Another year of lazy goals

It looks like today is officially the end of the school term for me. It’s somewhat artificial since I was never taking any real classes anyway, but we need to mark time somehow and the school term works as well as anything I guess. But with the end of the semester, we have the start of academic summer, which means it’s time for me to plan out my goals. My lazy goals that is, or how I make sure I take some much needed rest.

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When DARPA calls

Fifteen years. It’s been roughly fifteen years since I started this journey and the dream was always the same. We all have stupid dreams as a kid, we want to be astronauts and sports stars, but the odds aren’t in our favor. We’re told to be realistic. Sorry kid, your dreams are too big. You need to shrink yourself to fit into the tiny box we as a society provide you. I was never good at following instructions, so maybe that’s why the past fifteen years have been a special kind of hell, but today, today made it all worth it.

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Pardon the dust…

Well today I’ve had a major demolition project going on at home (see yesterday’s post for details), which has left precious little time for anything else, much less blogging. Sorry, but for the day this is it. As a reminder, no matter how big your goal, no matter how far you’ve come, it’s okay to take a break if you need it. My goal was 365 days of academic blogging and well sometimes you need time away. It doesn’t reset the clock, it just makes you human. So take a minute for yourself if you need it, I certainly do!


The week ahead

Every once and awhile I like to highlight what kind of stuff I’m working on during the week and since there are a lot of things going on and none of them would make a very “full” post on their own, I think it would be best to group it all together and look ahead because there are some very interesting things happening this week!

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Weekend work

Weekends are historically the time where I get the bulk of the work that seems to pile up during the week done. This weekend is no different and since there’s plenty to keep me busy, I am once again distracting myself by writing. Mostly because I feel like talking about what I need to do helps me figure out the best order of things to get done. Maybe it helps, maybe it doesn’t, but I like my little system.

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The work ahead

There’s work to be done and as usual when things pile up like this, I like to discuss (as much as I can) the things I’m up to. Mostly as a (semi) sanity check. I want to make sure that when I write out the stuff I’m doing or the order I’m working in that it makes sense to do it in that way. So what’s in the need to do pile today? Lots of stuff, ranging from data analysis to paper writing. The work never seems to be finished.

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Work goals

Today is going to be quite busy between OR experiments and all the other stuff I have going on (writing, data processing, etc.). One of those other things is something I thought would be easier than it’s turning out to be and so I figured I would talk about it today. I work in a teaching hospital and specifically I do research in lab that does human experiments. I really love it and I’ve talked about all that before, but now we’re discussing what my goals are for my employment and it isn’t as straightforward as I expected.

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Goals for 2022

Last year I did a post like this and I figure it was fun, so I’m going to try yet again to predict what this year will look like for me. Sure, they are the things I would like to happen, but as I found out last year what I think will happen and what does happen, are two different things. So the plan is simple, list a few things I want to get done this year and why, then laugh next year as I either fail miserably, go off on some new and seemingly unrelated tangent, or do far more than I imagined. It will be an interesting year no matter what the outcome though.

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2021 in review

Last year I did “a year in review” and yesterday, feeling a bit curious on seeing what I had accomplished the year before last (2020), I went back and read it. Obviously the last year has been… interesting to say the least. We’ve collectively been through some shit, but that doesn’t mean nothing good happened so for a moment at least I want to catalog some of the good stuff that happened last year. So next year, I can do the same look back and see what my goals were and what was actually accomplished.

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Books read in 2021

With the end of the year upon us, I figure it’s time to commit to my books read in 2021 list. Last year I believe I did something similar, if not, I should have. In any case, every year as part of my “lazy goals” I challenge myself to read a certain number of books. The purpose is to stop and relax from time to time. Or just to carve out a couple of hours to enjoy reading a good story, well hopefully good. Want to read something, but aren’t sure what? Don’t worry, I have some recommendations!

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New year, new experiments

We are an alarming number of days away from the new year. Where did this year go? Why did it suck so bad? Why was this possibly the best year we will see in our lifetimes? Why am I asking so many damned questions? Am I having an existential crisis now that the year is coming to an end? That was a legit question and not part of the running gag. I’m a man who likes his plans, so let’s look at what (I hope) is instore for next year.

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The week ahead

Semi-regularly I like to look forward at the things I want to accomplish in the next week. Having a good plan going forward helps me focus on the things that need to get done and the literal act of checking things off my list is literally the only thing that keeps me going some days. As usual I’m juggling a lot, but thanks to my 365 days of academia project, I’ve realized this, which means we can adapt… hopefully.

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I wanted to be a scientist

What did five-year-old you want to be when you grew up? I see this question pop up on twitter every so often, or rather the question is often would five-year old you be proud of where you are now. I think it’s hard to judge your five-year-old self when you’re an adult because the world looks a whole lot less polished and magical when you’re an adult. In my experience as you transition to an adult that magic and wonder is slowly replaced with dread, anxiety, and mostly doubt. Imposter syndrome is a real thing that many people, including myself, deal with.

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The end of summer

It’s officially the start of the new school year. I’ve got a lot of anxiety headed into this year, but not for me, for everyone else. This year will be the first year that I’m completely finished with my degree requirements, now I just need to do my research so there’s no real need for me to be inside a packed classroom with others who may or may not be wearing masks or are vaccinated. So instead of being super depressing, let’s look at some of the highlights from this summer and what is just around the corner.

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More competing projects

Were does the time go?! I have no time left to get my projects done and yet there’s still a lot that needs to happen. Today is one of my semi-famous lists of stuff I need to get done in an outrageously short amount of time. Didn’t we just do this a month or so ago? I think so, but here we are counting down yet again to the newest set of deadlines and as with all my deadlines they clumped together and fall at what amounts to the same time. Don’t believe me? Well let’s take a closer look.

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Midway through summer

Well in about a month and a half we’re going back to school! Wait… oh no. Okay the good news is I’ve accomplished a lot this summer! The bad news is I had no time for myself yet. That will change though, I plan on taking a few weeks for myself right before classes start back up again and since we’re at about the half way mark, I figured today we can look at what I’ve done and what I plan on doing. Today is where I force myself to take a damned break… eventually.

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Path planning

I’m an anxious person, I acknowledge this. PTSD, anxiety, depression, just a few of the things I live with and try to manage daily. To help keep me sane(ish), I have certain things I do. I like making to-do lists, having a well organized calendar, and I like to keep track of where I’ve been and where I’m going. That last one, that’s the topic for the day. With summer here things have changed. I am done with classes, I’m going to be teaching (here), I set my “lazy goals” (here), and it’s the time where I review my progress and plan for the next year. I figure others may benefit from doing something similar, so let’s go over how I do this.

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Return of the lazy goals

It’s the end of the term and that means two things. The first is that I no longer have to worry about classes. Actually that’s going to be a permanent shift now that I’m done with the required classes for my degree (aww yeah!), so that’s handy. The second is, of course, taking extra time to focus on my mental health. Hence what I like to call my lazy goals, because let’s face it, goal setting just feels like the adult way to make sure you’re relaxing the way you really want to.

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Major milestone 2 (of 3)

Can’t stop now. We’re at what I’m calling major milestone 2 of 3. Yep, yet another batch of stuff is due today. I’m not super thrilled with all this and I still have so much to do before Friday I want to scream. As with major milestone 1 (here), we’re going over what I have done (spoiler not enough), what I need to do (a whole lot), and the plan to get it finished (cry for a few hours). Let’s just dive into it since there isn’t a whole lot of time (for me anyway).

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On the importance of milestones

We’re counting down the days and there’s still so much to do. It’s probably going to be updates from here to the finish line because let’s face it, there’s not much time for anything else! Since yesterday I talked about the importance of planning and why it’s good to lay things out, I figure today I’ll talk about the importance of milestones since I have about a dozen or so I need to hit! For the sake of time, let’s just dive right in.

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Great expectations

What did you want to be when you grew up? Sometimes the question ends in hilarity, a dinosaur, a unicorn, or maybe some other type of animal. Sometimes it leads to dreams of a sci-fi future, deep space traveller, Mars colonist, maybe a superhero. Whatever the answer is, they all have something in common. No one dreams of being average, but the average exists because so many people fall into it. Most of us have our dreams die as the reality of our existence becomes clear. I say fuck that, dream big until your last breath, why not?

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A look forward

It’s a new year, a new chapter, and it’s time to set some new goals. What kinds of craziness will I accomplish this year? Well I have a few ideas. No pressure or anything, I don’t want to force myself to fit things into the year just because I planned for it. Instead I like to set goals so I can check things off a list (I do love my lists). So even if that list rolls into the next year, it’s not the end of the world. Just a helpful hint for those of us who are chronically anxious!

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A new chapter and a look back

We’re looking forward today… while looking back too. I did a big thing! I finished my 365 days of academia goal, it felt too big to do, but here we are. So what’s next? Well we’re going to talk about where we are, where we were, and what’s coming, so let’s get to it!

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Day 364: The lazy goals

An old photo, but one that I think came out nice.

Awhile back I made some goals for myself. They weren’t your normal everyday kind of go get em’ goals, they were what I call lazy goals. That’s right as a full grown adult I reserve the right to have lazy goals. I even check them off on a list, seriously. You should too, it really does help remind you to take a break.

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Day 265: The lazy goals

prototyping a microcontroller on a breadboard. Random bits of wires can be seen around the black table.

prototyping a microcontroller on a breadboard. Random bits of wires can be seen around the black table.

A “for fun” prototyping project, I thought would be appropriate cover art for the topic at hand.

It’s the end of the term for me. This will be the end of the second year of my PhD program, we have officially started the big countdown to the end of 365 days with (depending on how you want to count) 100 days left, and despite the pandemic, I am making my lazy goals. Mental health is important and my lazy goals help with that, I’ve mentioned lazy goals before, but let’s talk about it in detail.

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Day 124: On the importance of time off

Overworked

When I left the military, I threw myself into work. I was offered — and I took — all the overtime I could get. If I stayed busy, I didn’t have to think about anything else and at the time, it is what I wanted. I didn’t want to have to think about anything else. It was an unhealthy and unsustainable lifestyle, one I don’t necessarily regret, just one I had to learn from.

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Day 75: Deadlines in Academia

5 tacks on a single date on a calendar

 

5 tacks on a single date on a calendar

Getting a PhD is a weird process. Sometimes it seems like everything is falling apart and somehow (hopefully) it comes together in the end. To that point, in an academic setting, deadlines tend to group together. For instance I have not one, not two, not three, not even four, but five deadlines coming up back to back. Today, let’s talk about why that is in my case.
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Day 74: Finding your motivation

day 74 - motivation

You don’t want to do it. I don’t blame you, I wouldn’t want to do it either. So what do you do when the work is piling up and the weight of things in your to do box is so massive that you feel like you can’t move? Well first, remember you’re not alone. Next, …well that depends on you.
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Day 1: Power Spectral Density (pwelch)

EEG

Some EEG data that I’ve aligned, processed, and made look nice and pretty.

Signal processing, it’s complex, there are a million ways to go about processing a signal, and like life, there is no best way to go about doing it. Trust me, it is as frustrating as it sounds. Today’s scratch pad note is on power spectral density or PSD for short. So let’s dive in.*

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Procrastinate much? Science offers a way to stop

procrastination Cyanide and happiness

See more comics at explosm.net

Procrastination is the thief of time that derails New Year’s resolutions and delays saving for college or retirement, but researchers have found a way to collar it.

The trick? Think of the future as now.

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