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Posts tagged “anxiety

Please don’t thank me for my service

I swear I didn't kill anyone by the incredibly talented Lora Zombie.
I swear I didn't kill anyone by the incredibly talented Lora Zombie.
Art by the amazing Lora Zombie. (two days in a row, because I love her art)

Yesterday was veterans day, the day before that was the Marine Corps birthday. I purposefully was going to ignore both, but an interaction on twitter the other day made me realize that I should at least touch on the subject. My feelings surrounding my service have always been complicated, but why not talk about it?

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The stress of an education

Art by: DestinyBlue (you should read their story too if you have time)

I’ve got a lot on my plate at the moment. I’m sure that’s probably true for most people, but in academia it’s somehow considered normal that you balance the tightrope of sanity while more and more pressure is added to you. It’s a toxic environment for sure, more so now that COVID and current affairs are gumming everything up.

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On anxiety

If you’re finding yourself in the high anxiety club, welcome! I’ve been a member since well before the pandemic. I’m sorry, but I’ve got some bad news for you. We are constantly being bombarded with reasons why we should be highly efficient and constantly producing something. That’s how we end up with articles claiming that we can turn anxiety into a super power. Which are complete garbage and are written by people who’ve obviously never lived with chronic anxiety.

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I’m writing a book chapter!

Well talk about spoilers am I right? The title gives away the surprise for sure, but we can talk details since that’s probably why you’re even reading this. I get to write a book chapter, as in a actual published book you could get at the library, book chapter. Not something technical either, something more personal. Don’t worry I’ll explain.

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A storm ahead

I’m not sure how to even start. Maybe I’m just being overanxious. I’m an anxious person and this happens! Frankly, I think I’m just overreacting, I mean I have to be. My main-PI wouldn’t do something to hurt my career, it just doesn’t make sense, yet I can’t shake the feeling and the email I got today doesn’t help ease my mind.

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Today is a bad day

The day hasn’t even started yet, but it’s a bad day. No I’m not ripping off a children’s book with a similar, if not more hyperbolic name, it’s seriously going to be a bad day. You may be wondering how I know, well this time of the year is always rough for me. A lot of bad things happened that I don’t have the space, mental capacity, or time to talk about. Today is a bad day.

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War and (hunger) games Part 3

Well I just started book three and thought it would be fitting to have a third talk about war and Hunger Games (Part 1, Part 2). To be honest, this post wasn’t going to exist. I’ve shared my suicide attempts, my depression, my anxiety, and all the seemingly taboo bits of myself. Today I’m sharing something that’s hard even for me to talk about. In a lot of ways dreams are very personal. I don’t know about dreams, but I can tell you about nightmares. If you’re squeamish, this is your warning to turn away now.

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War and (hunger) games Part 2

Obviously I’ve had more thoughts since yesterday’s post. With the fourth book just being released I’m giving the hunger games series a reread so I can refresh my memory before diving into the new addition. Sure it’s a prequel, but reading in published order never hurt anyone. Others have had the same thought obviously and yesterday’s post was inspired, in part, by someone’s take on the books. Now that I have had some time to think about it, let’s talk about the Hunger Games.

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War and (hunger) games

The first time someone asked me if I killed anyone I was taken by surprise. It’s a deeply intimate question, but a question that some people seem to ask so flippantly. It’s a taboo, even in my small military circle of friends. One that I don’t talk about and one that we will certainly not be talking about today. I’m reading, or rather rereading, the Hunger Games trilogy and it made me think about the first time I read it.

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On being exceptional

If you’ve read my blog for any length of time then you know I’ve had a hard life. A very, very, hard life. The thing that keeps me going isn’t money, it’s not the chance for fame, or for people to remember me when I’m gone. The thing that keeps me from very literally killing myself is the chance to help people. That’s a selfish goal, but everything that drives us at its core is a selfish thing.

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The end

I fully and completely wanted to die. I like starting stories of my life off that way so you set your expectations low and your pity high. I wanted to die and I tried to kill myself the best way I could think of, obviously it didn’t take. Today is the end of my 365 days of academia project and I feel like looking back, way back. If you feel like reading a super depressing tale, then this is for you!

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Day 364: The lazy goals

An old photo, but one that I think came out nice.

Awhile back I made some goals for myself. They weren’t your normal everyday kind of go get em’ goals, they were what I call lazy goals. That’s right as a full grown adult I reserve the right to have lazy goals. I even check them off on a list, seriously. You should too, it really does help remind you to take a break.

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Day 355: Nostalgia for the unsentimental

Memories

One of the oldest photos I still have, it seemed appropriate for the post today.

To say I had a whirlwind of a life would be an understatement. Until my mid-twenties I moved at minimum once every two years. Not just moved across town, as in moved states. To be fair, as a kid it was bouncing between a few states. It wasn’t until adulthood that I started moving further away. Oddly enough, it wasn’t by choice, life just seemed to get in the way of staying in one place long enough to settle in.

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Day 349: A story in three emails

Drowning

I was awarded something, we’ll get to the what shortly. I was awarded something and I was excited because it felt like validation of my work. It felt good to have people take notice of my accomplishments. There are precious few times in my life where I’ve got to feel like someone selected me out of a group as exceptional. Here I was being nominated for something! I was walking in the clouds. I could do anything, be ANYTHING.

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Day 347: The precipice of … something

precipice

Today is a mash of things, because frankly I still am not feeling good. My the scaly bits on my hands, face, and apparently elbows (missed that one until last night) haven’t gotten worse (yay), but they haven’t gotten better either (boo). On one hand it’s a realization that whatever is wrong with me was worse than I had thought, on the other, the world still moves forward and unfortunately I have work to do, so what’s a guy to do?

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Day 346: What is going on with me?

exhaustion

It’s going to sound like depression. I realize that as we dive into today. I don’t normally do this, but I’m rewriting this intro because I know what it sounds like. It’s not that, this is something else and it worries me. I know depression, I’m good friends with depression, this is something different so don’t tell me it’s depression, it’s not I promise. It just happens to be worse than I can ever remember right as I’m dealing with the worst flare up [of whatever I have going on] in my entire life, so it couldn’t be a coincidence … could it?

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Day 344: In which we are reminded I’m not that smart

Depression

It will pass, it always does, but for now I feel like I’ve been punched in the gut. I don’t enjoy the feeling of being average, or more than likely below average. It means I have to do twice the work for half the result. I see genuine greatness and know that no matter how hard I try, that will always be out of reach for me. What do you do when you want something so bad you would die to get it and you know you will never reach your goal?

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Day 342: When stress hurts

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

I have a lot of disabilities. Some are more debilitating than others for sure, most are just annoyances or give me weird quirks that people sometimes are frustrated with, other times get a laugh from. For the past few days I’ve been dealing with a flare up so bad I’ve never experienced anything like it in my life. It was a painful reminder that I was in fact stressed.

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Day 338: Feeling stuck, again

feeling stuck

I’ve probably mentioned this before, but I feel stuck. With the pandemic going on and the protests (Which are still happening!) I don’t feel like there has been any forward movement in anything I’ve been involved with. I hate feeling like this, it’s so frustrating especially when I feel like I’m drowning in work to be done.

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Day 317: Mental health and you

neural symphony

I scream it loudly from the mountain tops, I suffer all the fucking time from mental health issues. I do it because staying silent doesn’t keep me from feeling them and it does nothing for others who are suffering. Yes, it’s embarrassing to talk about it because it feels like a taboo, or something you’re making up, but that’s why we need to talk about it and why you need to keep track of your own mental health.

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Day 139: My cat cannot lay down right…

hikari

Huh, maybe it isn’t big enough for her to fit? No, she’s just a big weirdo, keep reading…

Well today is another day of painting the house. Like I mentioned this has been an ongoing project since I moved last year, let me just say painting takes longer than you think it will. In any case, with all the stress of possible war, I need a way to relax or at least something else to focus on. In that regard I thought I would share one of my fuzzy daughters.

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Day 138: Stress painting

Tali

Tali expressing exactly how I feel at the moment.

Today is one of those days where I’m stuck trying to figure out what to write about. Granted they happen infrequently, but this is a little different. With all the stress from the impending probability of war I just want to relax. I’ve been thoroughly engrossed in painting my house, a project I’ve been working off and on for the past year. It’s nice to be able to do something mindless, something I can distract myself with. Basically I’m just going to be doing that for the day.


Day 107: It’s an old friend

drowning being pulled underwater by dark tentacles

drowning being pulled underwater by dark tentacles

TW: Suicidal ideation
I’m having a hard time at the moment. It’s been building and I think it would be a good idea to talk about it before it gets bad. If you aren’t in a good headspace to read this, then you should probably turn away now. Otherwise, let’s get to it.

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Day 103: A day off…

relaxing

I’ve got a lot going on, but today is a day off. It’s important to take time for yourself so when you need to do the work, you actually do the work. I’m sure we’ve all felt that way, where you force yourself to do something and spend 4+ hours doing something that you could do in less than an hour. Sometimes you need a break.

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Day 96: The art of requesting data

Day 96 - mice

I have some data. This shouldn’t be news, I’ve been talking about how I’m trying to train a model to predict an output using this data and all the woes that have come from the training process. Turns out I have a problem, well more like questions that need answers and for that I need help.

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Day 95: Housework day

Pokemon procrastination

 

Pokemon procrastination

If only it was super effective!!!!!!

So far things have been non-stop and today is no exception. I have a lot of housework to do and balancing that work with my school work (all while still trying to find time to relax some) is difficult. Nevertheless today is housework day (mostly).

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Day 58: Still taking a moment

We will pick back up tomorrow most likely. Today however is one of those much needed rest days. Don’t worry, we’re still going to get into it, just not today.

Until next time, don’t stop learning!


Day 57: Life in Academia

Mental Health

A brief word, since I don’t have time for a full post today. If/when you start down the path towards your PhD or Masters, remember that you need to balance work and life. That isn’t to say you need to find a super exciting hobby, more like you need to unwind every once and awhile. There is a lot of burnout in academia, students often find themselves overwhelmed and have a higher rate of depression than the average public. It’s okay to need help, it’s okay to say you cannot do something, and most importantly, it is okay to take time for yourself.

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Day 23: I was lucky…

IMG_20130704_221101_377 (2)

This was home, for a while anyway.

Okay, so not every post has to be strictly academic. If my twitter feed is any indication yesterday was world suicide prevention day. So with a heavy heart I have not one, but two very personal stories regarding suicide. Obviously this is a content warning for those wanting to go further, we will be dealing with suicide, death, and suicidal ideation.

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Social connectedness can increase suicide risk

social media

social media

Community characteristics play an important role in perpetuating teen suicide clusters and thwarting prevention efforts, according to a new study by sociologists who examined clusters in a single town. The study illustrates how the homogeneous culture and high degree of social connectedness of a community can increase suicide risk, particularly among teenagers.

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Trauma’s epigenetic fingerprint observed in children of Holocaust survivors

I swear I didn't kill anyone

I swear I didn't kill anyone

Image credit goes to the one and only — very talented — Lora Zombie

The children of traumatized people have long been known to be at increased risk for posttraumatic stress disorder (PTSD), and mood and anxiety disorders. However, there are very few opportunities to examine biologic alterations in the context of a watershed trauma in exposed people and their adult children born after the event.

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The relationship between low physical activity and psychotic symptoms

mental health exercise

mental health exercise

Physical activity can help reduce cardiovascular disease and premature mortality in people with psychological problems. However, there is limited data on exercise in people with serious mental disorders, especially from low- and middle-income countries. This study explored whether complying with the World Health Organization recommendations of 150 minutes of moderate-vigorous exercise per week is related to psychotic symptoms or the diagnosis of a psychosis.

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Specialized neurons in emotional memory play important role in fear

Lora zombie PTSD

Lora zombie PTSD

Image credit goes to: The incredibly talented Lora Zombie.

Fear memory encoding, the process responsible for persistent reactions to trauma-associated cues, is influenced by a sparse but potent population of inhibitory cells called parvalbumin-interneurons (PV-INs) in the amygdala, according to a new study.

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Fear factor: A new genetic candidate for treating PTSD

I swear I didn't kill anyone

I swear I didn't kill anyone

Image credit goes to the very talented: Lora Zombie

Researchers have identified a new genetic candidate for testing therapies that might affect fear learning in people with PTSD or other conditions. Individuals with trauma- and stress-related disorders can manifest symptoms of these conditions in a variety of ways. Genetic risk factors for these and other psychiatric disorders have been established but do not explain the diversity of symptoms seen in the clinic – why are some individuals affected more severely than others and why do some respond better than others to the same treatment?

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Suicidal thinking and US veterans

Military sucide

Military sucide

Nearly 14 percent of Veterans reported suicidal thinking at one or both phases of a two-year VA study.
Image credit goes to: Michael Escalante

Something very personal about me, the thought of suicide is never too far behind. It is to the point that I need to qualify it to my counselor when I am asked if I have thoughts of suicide, I always do. A new study shows that I am far from alone Nearly 14 percent of military veterans reported suicidal thinking at one or both phases of a two-year Veterans Affairs (VA) study.

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Mental illness, that’s a funny term isn’t it?

It's dangerous out there, take this.

It's dangerous out there, take this.

If you suffer from depression, PTSD, or anything else please visit: Take this

In today’s lexicon, the term mental illness is used pretty widely. It can be used to describe someone suffering from depression, to PTSD, to even someone suicidal. In fact, today it is sort of a catch all term for anyone who is involved in a mass shooting here in the US. We are getting off point however, why are we (myself included) labeled as mentally ill? You don’t call an amputee someone suffering from body illness, nor would you call someone with cancer “cellularly ill”.

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Anxious? Chronic stress and anxiety can damage the brain

anxiety disorder

Chronic stress and anxiety can damage the brain

Yeah, let me just get over that anxiety since it’s a choice…

A scientific review paper warns that people need to find ways to reduce chronic stress and anxiety in their lives or they may be at increased risk for developing depression and even dementia. Led by the Rotman Research Institute at Baycrest Health Sciences, the review examined brain areas impacted by chronic anxiety, fear and stress in animal and human studies that are already published.

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Being anxious could be good for you! If you’re in a crisis…

Brain prioritizes threats, especially in anxious people

Brain prioritizes threats, especially in anxious people

Well maybe not that anxious…

New findings by French researchers show that the brain devotes more processing resources to social situations that signal threat than those that are benign. The results may help explain the apparent “sixth sense” we have for danger. This is the first time that specific regions of the brain have been identified to be involved in the phenomenon. The human brain is able to detect social threats in these regions in a fast, automatic fashion, within just 200 milliseconds.

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Breaking the anxiety cycle

Breaking the anxiety cycle

A woman who won’t drive long distances because she has panic attacks in the car. A man who has contamination fears so intense he cannot bring himself to use public bathrooms. A woman who can’t go to church because she fears enclosed spaces. All of these people have two things in common: they have an anxiety disorder. They’re also parents.

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What motivates ‘Facebook stalking’ after a romantic breakup?

What motivates 'Facebook stalking' after a romantic breakup?

Social networking makes it easy to monitor the status and activities of a former romantic partner, an often unhealthy use of social media known as interpersonal electronic surveillance (IES) or, more commonly, “Facebook stalking.” Psychological and relationship factors and how individuals cope with the termination of a romantic relationship can help predict their use of online surveillance, according to a new study.

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Perfectionism linked to burnout at work, school and sports

Perfectionism linked to burnout at work, school and sports

Concerns about perfectionism can sabotage success at work, school or on the playing field, leading to stress, burnout and potential health problems, according to new research. In the first meta-analysis of the relationship between perfectionism and burnout, researchers analyzed the findings from 43 previous studies conducted over the past 20 years. It turns out perfectionism isn’t all bad.

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Cell phone notifications may be driving you to distraction

Cell phone notifications may be driving you to distraction

Whether you are alerted to an incoming phone call or text by a trendy ringtone, an alarm bell or a quiet vibration, just receiving a notification on your cell phone can cause enough of a distraction to impair your ability to focus on a given task. In fact, the distraction caused by a simple notification — whether it is a sound or a vibration — is comparable to the effects seen when users actively use their cell phones to make calls or send text messages, the researchers found.

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Brain scan can predict who responds best to certain treatment for OCD

OCD alphabet soup

Tens of millions of Americans — an estimated 1 to 2 percent of the population — will suffer at some point in their lifetimes from obsessive-compulsive disorder, a disorder characterized by recurrent, intrusive, and disturbing thoughts (obsessions), and/or stereotyped recurrent behaviors (compulsions). Left untreated, OCD can be profoundly distressing to the patient and can adversely affect their ability to succeed in school, hold a job or function in society.

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This is your brain, on video games

Kids playing video games

A new study shows that while video game players (VGPs) exhibit more efficient visual attention abilities, they are also much more likely to use navigation strategies that rely on the brain’s reward system (the caudate nucleus) and not the brain’s spatial memory system (the hippocampus). Past research has shown that people who use caudate nucleus-dependent navigation strategies have decreased grey matter and lower functional brain activity in the hippocampus.

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Early life stress may result in a serotonin deficiency

my_suicidal_secret_by_howcouldyoudothat

If you have experienced — or are experiencing — mood disorders like anxiety or depression, you know about SSRI’s and chances are they didn’t do much for you. In fact studies indicate that the majority of people with mood and anxiety disorders who receive Selective Serotonin Reuptake Inhibitors (SSRI’s) are not helped by these medications. Sadly, they are the most commonly prescribed class of antidepressant medications, this is because SSRIs are designed to increase serotonin levels, a neurotransmitter in the brain that is key to maintenance of mood.

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