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Posts tagged “mental illness

Not so alone

Of all the odd twists and random occurrences that have happened in my life, I think yesterday was probably in the top ten, if not top five in my most unexpected events list. For those who don’t follow me on Twitter (you totally should FYI), I’ll explain and if you already know what I’m talking about then maybe just skip to the middle/end of the post because that would be for you specifically.

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When the exhaustion hits

Woke up this morning feeling less than stellar. This happens pretty regularly when I push myself for long periods of time. It’s not ideal, since I still have a bunch of stuff to do, but thankfully after living with my limits for so long I have a few back up strategies to help me get through it all. Ideally the school would offer accommodations to people like me, but to get them there is a lot of hoop jumping, enough that it doesn’t make it worth the effort. I suspect that’s the point.

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Mental health in academia

Five years, that’s the average time it takes to finish your PhD. Depending on who you are and how you think, that may be a blink of an eye or forever. I signed away four years of my life early on so five years and frankly the commitments leading up to it didn’t feel like that long at all. In a lot of ways getting a PhD is a lifetime of work and not long at all. I’ve hit the half way point roughly and I can see why so many people drop out of the program. It’s a lot.

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Cracks in the support system

Family, friends, relationships, these are just a few things that provide people with a safety net. How many people, if they lost their job, would be able to rely on family for support? Surely not everyone, but a good portion of people have others to help them if they were in need. Hell, here in the US we’ve made it almost necessary to rely on the kindness of others to crowd fund for healthcare needs. Like it or not, people need people, well most do anyway…

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The tightrope of mental health

My mental health is like walking on a tightrope, one slip and I’m done. Getting back up could take years for someone like me. The truth is, things are hard on the best of days. Getting out of bed, shaving, cutting my hair at regular intervals, things that would come easy to some require sheer force of will to accomplish. All the small choices through the day eat away at what little energy I have until I’m drained before breakfast. Yet here I am, pushing forward. It’s days like today remind me that for all the progress I’ve made, it’s still just a tightrope I walk.

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Not cool Robert Frost!

“Two roads diverged in a yellow wood…” starts Frost in a poem that most people are at least familiar with, but typically is misnamed. The poem is typically identified as, “The Road Less Traveled”. This makes sense because the poem talks about the thought process behind why he chose the road less traveled and that it was worth it. That’s not the name of the poem though.

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Book chapter update

It feels like it’s been a while since we talked explicitly about the book chapter I am writing. A lot has happened since that first post, mostly edits and what not. Since the second round of edits was due yesterday (and I hit that goal, thank you!) it won’t hurt to do a bit of a refresh and remind everyone why I took on yet another thing on my long list of to-do tasks.

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Time management as a student

AHHHHH! There’s so much going on right now my head feels like it’s going to explode. Still, I am hopeful that today is the day that I check a few of those things off my list. Let me just say, the more I have to remember the more stressed out I get, mostly because I’m afraid I’ll forget something. The solution is simple, don’t try to remember anything, but that is problematic… right?

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Overloading in education

Get your PhD they said! It will be worth it they said. You’ll have a good time they said! They certainly say a lot don’t they? Well I say things shouldn’t be so freaking hard. I get that getting your PhD requires work and frankly, it should require work, I mean it’s a freaking PhD! That said, it shouldn’t be a four to six year gauntlet of torture to see how many times you break down mentally and physically. It doesn’t build character, or better PhD’s, but it is the system we work in.

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How do I relax?

Yes, once again I am trying to force myself to do nothing useful. Or rather to do useful things for myself instead of for others. My mental health has run ragged since the pandemic hit and it only got worse as the year progressed. Since winter time is particularly difficult for me to deal, I plan on some decompression time. I’ve talked about it before, but what’s the point of blogging daily if I can’t talk about it again?

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Happy Holidays!

If you read my blog, it’s no secret I celebrate a non-religious Christmas, but no matter what you celebrate I hope you and your loved ones have a happy holiday season. While the pandemic means that things may look different for a lot of us, we shouldn’t need a holiday to remind us to be kind and love one another. The holiday season may be a good time to remember that lesson, but it doesn’t mean we can’t celebrate any time of the year. When this is all over we can mourn the loss of loved ones and celebrate being able to be close once again properly. For now, stay safe, stay vigilant, and hopefully the new year will bring some good changes.


A Video Game Christmas

Twas the day before Christmas and all through the house, the computer could be heard along with the clicking of a mouse. Sure it’s a cheesy way to start today’s post, but have you seen the rest of the blog? Without all the traditional holiday festivities due to COVID, I’m making a moderately sized dinner tomorrow. Since I don’t need to do a whole lot of prep, I’m free to find other activities for the day.

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The pandemic, holidays, and your mental health

When was the last time you thought about your own mental health? I mean really thought about how you’re doing right now, not the typical, “Huh, I think things are going to hell, but I’ll worry about it later” kind of thinking about things. Maybe it’s just me, but this time of year is hard to begin with, add to that the fact that we’re almost a full year into the pandemic and I would think this time of year would be overwhelming for the majority of people.

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Time off!

Today was the last experiment that I’ll be doing for the next couple of weeks and since classes are over it’s time to kick my feet up and relax. Okay, not really. There are still some odds and ends that I will probably be working on while I’m “taking a break,” but overall I’m excited to not have things I NEED to do. I’ll probably be doing some house stuff too, but hey at least its a change.

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In need of a break

Well that’s the post. Okay fine I’ll elaborate. It’s been a busy couple of weeks, if I’m honest it’s been a busy couple of months! Between all the writing, data collection, surgery, data analysis, code writing, etc, I haven’t had a chance to breathe! Maybe that’s why I feel dead, I haven’t had a moment to collect my thoughts.

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Disability and Education

Per the VA, I am 100% totally and permanently disabled. I wasn’t always given that designation, I had to fight for it, go through years (yes, years and in fact almost a decade) of medical tests and several diagnoses before they finally acknowledged it. Thinking about how hard it was to get to this point, reminded me of an important issue, disability and education. The system isn’t accessible, but don’t worry that’s by design.

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Why do we lack a safety net?

Art by the incredibly talented Lora Zombie

Ever have a day where you just don’t want to do anything, but need to do basically everything? Today is one of those days. Most of the time when the feeling hits I have at least a buffer that I can use to relax and not have to worry, but unfortunately that’s not the case this time. Why the hell we built a society like this is beyond me, but here we are.

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On anxiety

If you’re finding yourself in the high anxiety club, welcome! I’ve been a member since well before the pandemic. I’m sorry, but I’ve got some bad news for you. We are constantly being bombarded with reasons why we should be highly efficient and constantly producing something. That’s how we end up with articles claiming that we can turn anxiety into a super power. Which are complete garbage and are written by people who’ve obviously never lived with chronic anxiety.

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I’m writing a book chapter!

Well talk about spoilers am I right? The title gives away the surprise for sure, but we can talk details since that’s probably why you’re even reading this. I get to write a book chapter, as in a actual published book you could get at the library, book chapter. Not something technical either, something more personal. Don’t worry I’ll explain.

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Today is a bad day

The day hasn’t even started yet, but it’s a bad day. No I’m not ripping off a children’s book with a similar, if not more hyperbolic name, it’s seriously going to be a bad day. You may be wondering how I know, well this time of the year is always rough for me. A lot of bad things happened that I don’t have the space, mental capacity, or time to talk about. Today is a bad day.

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War and (hunger) games Part 3

Well I just started book three and thought it would be fitting to have a third talk about war and Hunger Games (Part 1, Part 2). To be honest, this post wasn’t going to exist. I’ve shared my suicide attempts, my depression, my anxiety, and all the seemingly taboo bits of myself. Today I’m sharing something that’s hard even for me to talk about. In a lot of ways dreams are very personal. I don’t know about dreams, but I can tell you about nightmares. If you’re squeamish, this is your warning to turn away now.

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War and (hunger) games Part 2

Obviously I’ve had more thoughts since yesterday’s post. With the fourth book just being released I’m giving the hunger games series a reread so I can refresh my memory before diving into the new addition. Sure it’s a prequel, but reading in published order never hurt anyone. Others have had the same thought obviously and yesterday’s post was inspired, in part, by someone’s take on the books. Now that I have had some time to think about it, let’s talk about the Hunger Games.

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War and (hunger) games

The first time someone asked me if I killed anyone I was taken by surprise. It’s a deeply intimate question, but a question that some people seem to ask so flippantly. It’s a taboo, even in my small military circle of friends. One that I don’t talk about and one that we will certainly not be talking about today. I’m reading, or rather rereading, the Hunger Games trilogy and it made me think about the first time I read it.

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On being exceptional

If you’ve read my blog for any length of time then you know I’ve had a hard life. A very, very, hard life. The thing that keeps me going isn’t money, it’s not the chance for fame, or for people to remember me when I’m gone. The thing that keeps me from very literally killing myself is the chance to help people. That’s a selfish goal, but everything that drives us at its core is a selfish thing.

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The end

I fully and completely wanted to die. I like starting stories of my life off that way so you set your expectations low and your pity high. I wanted to die and I tried to kill myself the best way I could think of, obviously it didn’t take. Today is the end of my 365 days of academia project and I feel like looking back, way back. If you feel like reading a super depressing tale, then this is for you!

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Day 355: Nostalgia for the unsentimental

Memories

One of the oldest photos I still have, it seemed appropriate for the post today.

To say I had a whirlwind of a life would be an understatement. Until my mid-twenties I moved at minimum once every two years. Not just moved across town, as in moved states. To be fair, as a kid it was bouncing between a few states. It wasn’t until adulthood that I started moving further away. Oddly enough, it wasn’t by choice, life just seemed to get in the way of staying in one place long enough to settle in.

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Day 344: In which we are reminded I’m not that smart

Depression

It will pass, it always does, but for now I feel like I’ve been punched in the gut. I don’t enjoy the feeling of being average, or more than likely below average. It means I have to do twice the work for half the result. I see genuine greatness and know that no matter how hard I try, that will always be out of reach for me. What do you do when you want something so bad you would die to get it and you know you will never reach your goal?

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Day 338: Feeling stuck, again

feeling stuck

I’ve probably mentioned this before, but I feel stuck. With the pandemic going on and the protests (Which are still happening!) I don’t feel like there has been any forward movement in anything I’ve been involved with. I hate feeling like this, it’s so frustrating especially when I feel like I’m drowning in work to be done.

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Day 322: Stuck

hamster wheel

Ever feel like you’re just going around in circles like a hamster in a wheel? I’ve been working on about a million different things and I just can’t seem to get them off my plate. The work just keeps going and it’s got me somewhat down. Maybe I just need a day off or something.

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Day 318: The why.

parts

With everything going on it’s been tough to write about just one topic. When I started 365 days, I started it with the intention of highlighting my struggles and trials through one full year of my PhD with the idea that I may (or may not) keep going for the duration of my PhD process. Then COVID hit, Black lives matter protests took off (finally), and I had the realization that I, like most people, am more than just my studies.

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Day 317: Mental health and you

neural symphony

I scream it loudly from the mountain tops, I suffer all the fucking time from mental health issues. I do it because staying silent doesn’t keep me from feeling them and it does nothing for others who are suffering. Yes, it’s embarrassing to talk about it because it feels like a taboo, or something you’re making up, but that’s why we need to talk about it and why you need to keep track of your own mental health.

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Day 277: 5 tips to survive the apocalypse

Person in gas mask and full PPE holding a globe

Person in gas mask and full PPE holding a globe

The world is on fire right now. We’re literally living in a real life horror movie. Depending on your proclivity for survival you are stuck almost exclusively inside your home. Yet, everyone on the internet, your PI, and maybe even colleagues seem to tell you the same thing, you can now be more productive! Yes, we are at home almost exclusively and more and more people are suggesting to use this extra time to be more productive. Well fuck that, instead here are my five tips to help you survive all this.

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Day 276: Survivor Bias

Mom

This is my mother with me as a baby. She wrote notes on the backs of the few photos I have. It’s surreal seeing her handwriting, but it sounds like she really wanted to be a mom. I will always regret not getting the chance to know her. She may still be alive, I just don’t know and apparently no one else does either.

I have suffered more than most. I like talking about it, especially mental illness because keeping it to myself helps no one and hurts a lot of people who think they are alone. Today I will attempt to do something I am not known for, I will concisely tell a short version of my life. I will then tell you how I succeeded despite the odds. I will tell you that I struggle every damn day, but that I made it. Then I will tell you, you probably won’t and that breaks my fucking heart.

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Day 135: A decade in review

robot

With everyone doing a review of what happened in the past decade, I thought it would be good to look back and cover the things I’ve done over the years. Is it a little self serving? Maybe, but then again it is my blog, so why not? Here’s my decade in review.

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Day 107: It’s an old friend

drowning being pulled underwater by dark tentacles

drowning being pulled underwater by dark tentacles

TW: Suicidal ideation
I’m having a hard time at the moment. It’s been building and I think it would be a good idea to talk about it before it gets bad. If you aren’t in a good headspace to read this, then you should probably turn away now. Otherwise, let’s get to it.

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Day 103: A day off…

relaxing

I’ve got a lot going on, but today is a day off. It’s important to take time for yourself so when you need to do the work, you actually do the work. I’m sure we’ve all felt that way, where you force yourself to do something and spend 4+ hours doing something that you could do in less than an hour. Sometimes you need a break.

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Day 95: Housework day

Pokemon procrastination

 

Pokemon procrastination

If only it was super effective!!!!!!

So far things have been non-stop and today is no exception. I have a lot of housework to do and balancing that work with my school work (all while still trying to find time to relax some) is difficult. Nevertheless today is housework day (mostly).

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Day 89: The stress of life

stress

Today I get to play catch up. I’m running on not a lot of sleep, but there is so much to be done it isn’t funny. Ironically enough, it’s not all school either. I have life things catching up with me, car repairs that I need to do, house things, you know the usual day to day things that pile up despite our best efforts.

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Day 68: Hobbies are important!

hobbies

All work and no play… well you know how the saying goes. Here in the US we have this mindset where it’s work all day every day. That is probably one of the reasons we have such high rates of depression (we as in people pursuing a PhD). Sure one of my hobbies is blogging, I enjoy it and it is a great way to review the things I’ve been learning, but I have others and today I think we should talk about why that is important. (more…)


Day 58: Still taking a moment

We will pick back up tomorrow most likely. Today however is one of those much needed rest days. Don’t worry, we’re still going to get into it, just not today.

Until next time, don’t stop learning!


Day 57: Life in Academia

Mental Health

A brief word, since I don’t have time for a full post today. If/when you start down the path towards your PhD or Masters, remember that you need to balance work and life. That isn’t to say you need to find a super exciting hobby, more like you need to unwind every once and awhile. There is a lot of burnout in academia, students often find themselves overwhelmed and have a higher rate of depression than the average public. It’s okay to need help, it’s okay to say you cannot do something, and most importantly, it is okay to take time for yourself.

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Day 23: I was lucky…

IMG_20130704_221101_377 (2)

This was home, for a while anyway.

Okay, so not every post has to be strictly academic. If my twitter feed is any indication yesterday was world suicide prevention day. So with a heavy heart I have not one, but two very personal stories regarding suicide. Obviously this is a content warning for those wanting to go further, we will be dealing with suicide, death, and suicidal ideation.

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Exercise can tackle symptoms of schizophrenia

schizophrenia advertisement

schizophrenia advertisement

Aerobic exercise can significantly help people coping with the long-term mental health condition schizophrenia, according to a new study. Through combining data from 10 independent clinical trials with a total of 385 patients with schizophrenia, Joseph Firth found that around 12 weeks of aerobic exercise training can significant improve patients’ brain functioning.

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Mental illness and ultradian rhythms

sleep

In the relatively new 24 hour, always on the go, digital lifestyle we live — might living a structured life with regularly established mealtimes and early bedtimes lead to a better life and perhaps even prevent the onset of mental illness? Well according to a new study, it might do just that, you could have a better quality of life just by being a little more structured thanks to our circadian rhythm.

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Mental illness treatment, there’s NOT an app for that

cellphone mental illness

It’s more socially acceptable to talk about mental illness, which is important since the number of people who have it — or should we say, are getting treatment for mental illness — has steadily increased over the years. While it still may be taboo to talk about, mental illness is a very real thing needing very real treatment, however new research now shows that texting may be a more suitable treatment aid for those with mental illness than mobile applications.

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When Crazy becomes a Crime

mental-illness

My friend has a glass eye, you would never notice and unless you knew the story you might not think anything of it. His older brother did it. Yes, you read that correctly, in a schizophrenic rage he gouged out his eye and almost killed him. He never held what happened against his older brother, he was sick, how could he? At least that was his logic. The courts didn’t agree, he would not be allowed to visit his brother while he resided in prison, even ten years [and several appeals] after the fact. Unfortunately he isn’t alone, new research has linked tighter Medicaid policies governing antipsychotic drugs with increased incarceration rates for schizophrenic individuals.

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