Some days I feel zero motivation to do anything. Usually I indulge those feelings because if I don’t it won’t go away, more importantly if I don’t then I sit in front of a computer/book/etc. and get almost zero accomplished. Frankly, I think trying to power through the feeling and get work done just isn’t healthy and experience has shown it does absolutely nothing for me. This brings me to the topic of the day, goal setting!
This week we’ve taken a break from the math (well statistics if we want to be exact) and have looked at some of the other things that go on when doing your PhD. Tomorrow we (may) get back to the concepts, but today let’s talk about the perfect daily routine.
All work and no play… well you know how the saying goes. Here in the US we have this mindset where it’s work all day every day. That is probably one of the reasons we have such high rates of depression (we as in people pursuing a PhD). Sure one of my hobbies is blogging, I enjoy it and it is a great way to review the things I’ve been learning, but I have others and today I think we should talk about why that is important. (more…)
We will pick back up tomorrow most likely. Today however is one of those much needed rest days. Don’t worry, we’re still going to get into it, just not today.
Until next time, don’t stop learning!
A brief word, since I don’t have time for a full post today. If/when you start down the path towards your PhD or Masters, remember that you need to balance work and life. That isn’t to say you need to find a super exciting hobby, more like you need to unwind every once and awhile. There is a lot of burnout in academia, students often find themselves overwhelmed and have a higher rate of depression than the average public. It’s okay to need help, it’s okay to say you cannot do something, and most importantly, it is okay to take time for yourself.
Okay, so not every post has to be strictly academic. If my twitter feed is any indication yesterday was world suicide prevention day. So with a heavy heart I have not one, but two very personal stories regarding suicide. Obviously this is a content warning for those wanting to go further, we will be dealing with suicide, death, and suicidal ideation.
Scientists have discovered a new pathway in the brain that can be manipulated to alleviate depression. The pathway offers a promising new target for developing a drug that could be effective in individuals for whom other antidepressants have failed. New antidepressant options are important because a significant number of patients don’t adequately improve with currently available antidepressant drugs.
Why do more men die when they attempt suicide than women? The answer could lie in four traits, finds scientists. There are over 6,000 British lives lost to suicide each year, and nearly 75 per cent of those are male. However, research has found women are more likely to suffer from depression, and to attempt to take their own life.
Training the brain to treat itself is a promising therapy for traumatic stress. The training uses an auditory or visual signal that corresponds to the activity of a particular brain region, called neurofeedback, which can guide people to regulate their own brain activity. However, treating stress-related disorders requires accessing the brain’s emotional hub, the amygdala, which is located deep in the brain and difficult to reach with typical neurofeedback methods.
The children of traumatized people have long been known to be at increased risk for posttraumatic stress disorder (PTSD), and mood and anxiety disorders. However, there are very few opportunities to examine biologic alterations in the context of a watershed trauma in exposed people and their adult children born after the event.
If you read my blog often, it’s no surprise I suffer from PTSD, depression, and anxiety issues. Maybe it’s from my military service, but maybe it’s my father’s, or his father’s, maybe it’s an insidious family legacy that was just never noticed. This is because having both parents and grandparents with major depressive disorder (MDD) was associated with higher risk of MDD for grandchildren, which could help identify those who may benefit from early intervention.
Medication roulette, if you have ever had to deal with depression or other types of mental illness you know what I’m talking about. You take a pill that could help or could cause all sorts of horrid side effects. You cross your fingers as you take that first pill and in the 4-6 weeks it takes to start working you cross your fingers, hope, wish and probably even dread the outcome. But why does it take so long for antidepressants to start working in the first place and what could be done to change that?
Researchers have identified a new genetic candidate for testing therapies that might affect fear learning in people with PTSD or other conditions. Individuals with trauma- and stress-related disorders can manifest symptoms of these conditions in a variety of ways. Genetic risk factors for these and other psychiatric disorders have been established but do not explain the diversity of symptoms seen in the clinic – why are some individuals affected more severely than others and why do some respond better than others to the same treatment?
Postpartum depression–a household term since actress Brooke Shields went public in 2005 about her struggle with it–is indeed serious. But depression that begins before or during pregnancy is often more severe because it lasts longer and usually goes undetected until the doctor screens for it after the birth of the baby.
Smog has been a part of modern life since the industrial revolution, unfortunately all that pollution isn’t just hurting the environment — but come on, you saw this coming… right? New research from Sweden indicates that dispensed medication for psychiatric diagnosis can be related to air pollution concentrations. More and more studies show that the brain and human cognitive development are affected by pollution.
In today’s lexicon, the term mental illness is used pretty widely. It can be used to describe someone suffering from depression, to PTSD, to even someone suicidal. In fact, today it is sort of a catch all term for anyone who is involved in a mass shooting here in the US. We are getting off point however, why are we (myself included) labeled as mentally ill? You don’t call an amputee someone suffering from body illness, nor would you call someone with cancer “cellularly ill”.
A scientific review paper warns that people need to find ways to reduce chronic stress and anxiety in their lives or they may be at increased risk for developing depression and even dementia. Led by the Rotman Research Institute at Baycrest Health Sciences, the review examined brain areas impacted by chronic anxiety, fear and stress in animal and human studies that are already published.
Ever feel overwhelmed when you are depressed, well the good news is it isn’t just you, the bad news is it’s probably your brain. Regions of the brain that normally work together to process emotion become decoupled in people who experience multiple episodes of depression, neuroscientists report. The findings may help identify which patients will benefit from long term antidepressant treatment to prevent the recurrence of depressive episodes.
A network of interacting brain regions known as the default mode network (DMN) was found to have stronger connections in adults and children with a high risk of depression compared to those with a low risk. These findings suggest that increased DMN connectivity is a potential precursor, or biomarker, indicating a risk of developing major depressive disorder (MDD).
LSD is known to cause changes in consciousness, including “ego-dissolution”, or a loss of the sense of self. Despite a detailed knowledge of the action of LSD at specific serotonin receptors, it has not been understood how this these pharmacological effects can translate into such a profound effect on consciousness.
In addition to treating depression, a commonly used antidepressant medication also protects against compounds that can cause memory loss and dementia, a Loyola University Medical Center study has found. The study found that blood levels of two neurotoxic compounds dropped significantly in depressed patients after they were treated with the antidepressant escitalopram (Lexapro).
The notion that older people are happier than younger people is being challenged following a recent study led by a University of Bradford lecturer. In fact it suggests that people get more depressed from age 65 onwards. The study, led by psychology lecturer Dr Helena Chui, builds on a 15-year project observing over 2,000 older Australians living in the Adelaide area.
Hormonal treatments administered as part of the procedures for sex reassignment have well-known and well-documented effects on the secondary sexual characteristics of the adult body, shifting a recipient’s physical appearance to that of the opposite sex. New research indicates that these hormonal treatments also alter brain chemistry.
A commonly prescribed antidepressant may alter brain structures in depressed and non-depressed individuals in very different ways, according to new research. The study – conducted in nonhuman primates with brain structures and functions similar to those of humans – found that the antidepressant sertraline, a selective serotonin reuptake inhibitor (SSRI) marketed as Zoloft, significantly increased the volume of one brain region in depressed subjects but decreased the volume of two brain areas in non-depressed subjects.
Having friends who suffer from depression doesn’t affect the mental health of others, according to research. The team found that having friends can help teenagers recover from depression or even avoid becoming depressed in the first instance. The findings are the result of a study of the way teenagers in a group of US high schools influenced each others’ mood. The academics used a mathematical model to establish if depression spreads from friend to friend.
New research confirmed that sleep disturbances significantly contribute to MS-related fatigue, a common and often disabling symptom among individuals with MS. Review of the pertinent literature showed that sleep may be the dominant factor in fatigue in MS. This was also the finding in Dr. Strober’s study of 107 employed individuals with MS of whom 61% reported poor sleep.
Many patients with bipolar disorder, a debilitating mental condition that can take a person from the sluggishness of severe depression to super-human energy levels, are often misdiagnosed as having major depressive disorder, or MDD. But now as an alternative to reliance on patient interviews, scientists are closing in on an objective test that could help clinicians distinguish between the two — and provide better treatment.
A study authored by two University of Wisconsin-Madison graduate students indicates that while playing video games can improve mood, violent games may increase aggressive outcomes. The researchers looked at how video games may be used to manage emotions — specifically, whether playing the games can improve mood.
Most parents don’t want to think about their children as depressed, but that can be a deadly mistake. Short of clinical diagnosis through cost prohibitive therapy, there is no real way to tell if a child is at risk for depression. However, according to new research from Binghamton University , how much a child’s pupil dilates in response to seeing an emotional image can predict his or her risk of depression over the next two years.
We don’t usually think of a child’s behavior as a diet issue, but if new findings hold true, then that might be the very case. In a new study, researchers suggest that omega-3, a fatty acid commonly found in fish oil, may have long-term neurodevelopmental effects that ultimately reduce antisocial and aggressive behavior problems in children.
When Sandy Hook happened, it was so shocking that to this day, some don’t actually believe it happened. Shortly after, something frustrating happened, the shooter was labeled with aspergers. This helped drive the mental health and violence connection to the point that Time came out with an article dispelling that myth. Even now according to new longitudinal study of delinquent youth, most psychiatric disorders – including depression — do not predict future violent behavior. The only exception is substance abuse and dependence.
We hear in the media all the time, obesity is effecting our health. In most cases when we talk obesity we are talking about heart disease, sedentary activity, or chronic overeating. But what if a high-fat diet — regardless of obesity — has more than just an affect on your waistline? What if the consumption of fatty foods can change your behavior and your brain?
Being a new parent can be stressful, new mothers can suffer from postpartum depression and even new fathers can find the changes stressful enough to cause depression. Unfortunately– and if that wasn’t bad enough– a new study shows that a father’s depression during the first years of parenting – as well as a mother’s – can put their toddler at risk of developing troubling behaviors such as hitting, lying, anxiety and sadness during a critical time of development.
Imagine looking in the mirror and not seeing yourself. Imagine losing weight and seeing a lower number on the scale, but when looking in the mirror you are still just as fat. Suffering from anorexia or other body dysmorphic disorders live like that daily. They literally don’t see what you and I might see when we look at them. It’s not their fault and a new study suggests that people suffering from anorexia or body dysmorphic disorder have similar abnormalities in their brains that affect their ability to process visual information.
If you have experienced — or are experiencing — mood disorders like anxiety or depression, you know about SSRI’s and chances are they didn’t do much for you. In fact studies indicate that the majority of people with mood and anxiety disorders who receive Selective Serotonin Reuptake Inhibitors (SSRI’s) are not helped by these medications. Sadly, they are the most commonly prescribed class of antidepressant medications, this is because SSRIs are designed to increase serotonin levels, a neurotransmitter in the brain that is key to maintenance of mood.
Depression is like a kick while you’re already down. Sometimes there is no real reason for it, sometimes it is triggered by some serious life issues, but clinical depression always has very real neurological roots. Unfortunately, while we know that certain areas of the brain are smaller in a depressed person, we don’t know why or what effect it has on a person. Worse, SSRI’s the “gold standard” for depression can have no — or worse ill — effects on the person taking the drugs.
It’s more socially acceptable to talk about mental illness, which is important since the number of people who have it — or should we say, are getting treatment for mental illness — has steadily increased over the years. While it still may be taboo to talk about, mental illness is a very real thing needing very real treatment, however new research now shows that texting may be a more suitable treatment aid for those with mental illness than mobile applications.
Nitrous oxide, or laughing gas, has shown early promise as a potential treatment for severe depression in patients whose symptoms don’t respond to standard therapies. In other words, it might actually live up to it’s name and as they say laughter is the best medicine. The pilot study is believed to be the first research in which patients with depression were given laughing gas.
Ever see a guy walking down the street and know he’s depressed? Or how about someone happy, with a little bounce in their step? The way we walk says a lot and by some estimates roughly 90% of what we are telling people isn’t coming out our mouth, it’s all body language. Our walk says a lot about the kind of mood we are in, but in the question of what came first our mood or our walk, researchers have now shown that it works both ways.
Black box warnings, I’m all too familiar with them. A quick look in the medicine cabinet and you would see why. In fact I’m surprised the door shuts some days. No, I’m not a druggy, by any means. I have problems and frankly who doesn’t? These days, like millions of Americans I find some sort of comfort in pill form. It’s not perfect, but most days you wouldn’t know I had my own problems. It’s unfortunate then that the black box warning labels we see on just about every type of antidepressant may be doing more harm than good.