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Posts tagged “depression

War and (hunger) games Part 3

Well I just started book three and thought it would be fitting to have a third talk about war and Hunger Games (Part 1, Part 2). To be honest, this post wasn’t going to exist. I’ve shared my suicide attempts, my depression, my anxiety, and all the seemingly taboo bits of myself. Today I’m sharing something that’s hard even for me to talk about. In a lot of ways dreams are very personal. I don’t know about dreams, but I can tell you about nightmares. If you’re squeamish, this is your warning to turn away now.

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War and (hunger) games Part 2

Obviously I’ve had more thoughts since yesterday’s post. With the fourth book just being released I’m giving the hunger games series a reread so I can refresh my memory before diving into the new addition. Sure it’s a prequel, but reading in published order never hurt anyone. Others have had the same thought obviously and yesterday’s post was inspired, in part, by someone’s take on the books. Now that I have had some time to think about it, let’s talk about the Hunger Games.

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War and (hunger) games

The first time someone asked me if I killed anyone I was taken by surprise. It’s a deeply intimate question, but a question that some people seem to ask so flippantly. It’s a taboo, even in my small military circle of friends. One that I don’t talk about and one that we will certainly not be talking about today. I’m reading, or rather rereading, the Hunger Games trilogy and it made me think about the first time I read it.

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On being exceptional

If you’ve read my blog for any length of time then you know I’ve had a hard life. A very, very, hard life. The thing that keeps me going isn’t money, it’s not the chance for fame, or for people to remember me when I’m gone. The thing that keeps me from very literally killing myself is the chance to help people. That’s a selfish goal, but everything that drives us at its core is a selfish thing.

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The end

I fully and completely wanted to die. I like starting stories of my life off that way so you set your expectations low and your pity high. I wanted to die and I tried to kill myself the best way I could think of, obviously it didn’t take. Today is the end of my 365 days of academia project and I feel like looking back, way back. If you feel like reading a super depressing tale, then this is for you!

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Day 364: The lazy goals

An old photo, but one that I think came out nice.

Awhile back I made some goals for myself. They weren’t your normal everyday kind of go get em’ goals, they were what I call lazy goals. That’s right as a full grown adult I reserve the right to have lazy goals. I even check them off on a list, seriously. You should too, it really does help remind you to take a break.

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Day 355: Nostalgia for the unsentimental

Memories

One of the oldest photos I still have, it seemed appropriate for the post today.

To say I had a whirlwind of a life would be an understatement. Until my mid-twenties I moved at minimum once every two years. Not just moved across town, as in moved states. To be fair, as a kid it was bouncing between a few states. It wasn’t until adulthood that I started moving further away. Oddly enough, it wasn’t by choice, life just seemed to get in the way of staying in one place long enough to settle in.

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Day 349: A story in three emails

Drowning

I was awarded something, we’ll get to the what shortly. I was awarded something and I was excited because it felt like validation of my work. It felt good to have people take notice of my accomplishments. There are precious few times in my life where I’ve got to feel like someone selected me out of a group as exceptional. Here I was being nominated for something! I was walking in the clouds. I could do anything, be ANYTHING.

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Day 347: The precipice of … something

precipice

Today is a mash of things, because frankly I still am not feeling good. My the scaly bits on my hands, face, and apparently elbows (missed that one until last night) haven’t gotten worse (yay), but they haven’t gotten better either (boo). On one hand it’s a realization that whatever is wrong with me was worse than I had thought, on the other, the world still moves forward and unfortunately I have work to do, so what’s a guy to do?

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Day 346: What is going on with me?

exhaustion

It’s going to sound like depression. I realize that as we dive into today. I don’t normally do this, but I’m rewriting this intro because I know what it sounds like. It’s not that, this is something else and it worries me. I know depression, I’m good friends with depression, this is something different so don’t tell me it’s depression, it’s not I promise. It just happens to be worse than I can ever remember right as I’m dealing with the worst flare up [of whatever I have going on] in my entire life, so it couldn’t be a coincidence … could it?

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Day 344: In which we are reminded I’m not that smart

Depression

It will pass, it always does, but for now I feel like I’ve been punched in the gut. I don’t enjoy the feeling of being average, or more than likely below average. It means I have to do twice the work for half the result. I see genuine greatness and know that no matter how hard I try, that will always be out of reach for me. What do you do when you want something so bad you would die to get it and you know you will never reach your goal?

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Day 342: When stress hurts

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

I have a lot of disabilities. Some are more debilitating than others for sure, most are just annoyances or give me weird quirks that people sometimes are frustrated with, other times get a laugh from. For the past few days I’ve been dealing with a flare up so bad I’ve never experienced anything like it in my life. It was a painful reminder that I was in fact stressed.

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Day 338: Feeling stuck, again

feeling stuck

I’ve probably mentioned this before, but I feel stuck. With the pandemic going on and the protests (Which are still happening!) I don’t feel like there has been any forward movement in anything I’ve been involved with. I hate feeling like this, it’s so frustrating especially when I feel like I’m drowning in work to be done.

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Day 317: Mental health and you

neural symphony

I scream it loudly from the mountain tops, I suffer all the fucking time from mental health issues. I do it because staying silent doesn’t keep me from feeling them and it does nothing for others who are suffering. Yes, it’s embarrassing to talk about it because it feels like a taboo, or something you’re making up, but that’s why we need to talk about it and why you need to keep track of your own mental health.

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Day 276: Survivor Bias

Mom

This is my mother with me as a baby. She wrote notes on the backs of the few photos I have. It’s surreal seeing her handwriting, but it sounds like she really wanted to be a mom. I will always regret not getting the chance to know her. She may still be alive, I just don’t know and apparently no one else does either.

I have suffered more than most. I like talking about it, especially mental illness because keeping it to myself helps no one and hurts a lot of people who think they are alone. Today I will attempt to do something I am not known for, I will concisely tell a short version of my life. I will then tell you how I succeeded despite the odds. I will tell you that I struggle every damn day, but that I made it. Then I will tell you, you probably won’t and that breaks my fucking heart.

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Day 107: It’s an old friend

drowning being pulled underwater by dark tentacles

drowning being pulled underwater by dark tentacles

TW: Suicidal ideation
I’m having a hard time at the moment. It’s been building and I think it would be a good idea to talk about it before it gets bad. If you aren’t in a good headspace to read this, then you should probably turn away now. Otherwise, let’s get to it.

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Day 103: A day off…

relaxing

I’ve got a lot going on, but today is a day off. It’s important to take time for yourself so when you need to do the work, you actually do the work. I’m sure we’ve all felt that way, where you force yourself to do something and spend 4+ hours doing something that you could do in less than an hour. Sometimes you need a break.

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Day 70: The art of goal setting

day 70 - goals

Some days I feel zero motivation to do anything. Usually I indulge those feelings because if I don’t it won’t go away, more importantly if I don’t then I sit in front of a computer/book/etc. and get almost zero accomplished. Frankly, I think trying to power through the feeling and get work done just isn’t healthy and experience has shown it does absolutely nothing for me. This brings me to the topic of the day, goal setting!
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Day 69: The PERFECT daily routine

Day 69 - routine

This week we’ve taken a break from the math (well statistics if we want to be exact) and have looked at some of the other things that go on when doing your PhD. Tomorrow we (may) get back to the concepts, but today let’s talk about the perfect daily routine.

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Day 68: Hobbies are important!

hobbies

All work and no play… well you know how the saying goes. Here in the US we have this mindset where it’s work all day every day. That is probably one of the reasons we have such high rates of depression (we as in people pursuing a PhD). Sure one of my hobbies is blogging, I enjoy it and it is a great way to review the things I’ve been learning, but I have others and today I think we should talk about why that is important. (more…)


Day 58: Still taking a moment

We will pick back up tomorrow most likely. Today however is one of those much needed rest days. Don’t worry, we’re still going to get into it, just not today.

Until next time, don’t stop learning!


Day 57: Life in Academia

Mental Health

A brief word, since I don’t have time for a full post today. If/when you start down the path towards your PhD or Masters, remember that you need to balance work and life. That isn’t to say you need to find a super exciting hobby, more like you need to unwind every once and awhile. There is a lot of burnout in academia, students often find themselves overwhelmed and have a higher rate of depression than the average public. It’s okay to need help, it’s okay to say you cannot do something, and most importantly, it is okay to take time for yourself.

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Day 23: I was lucky…

IMG_20130704_221101_377 (2)

This was home, for a while anyway.

Okay, so not every post has to be strictly academic. If my twitter feed is any indication yesterday was world suicide prevention day. So with a heavy heart I have not one, but two very personal stories regarding suicide. Obviously this is a content warning for those wanting to go further, we will be dealing with suicide, death, and suicidal ideation.

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Scientists find new path in brain to ease depression

peter pan come rescue me

peter pan come rescue me

Scientists have discovered a new pathway in the brain that can be manipulated to alleviate depression. The pathway offers a promising new target for developing a drug that could be effective in individuals for whom other antidepressants have failed.┬áNew antidepressant options are important because a significant number of patients don’t adequately improve with currently available antidepressant drugs.

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