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Posts tagged “stress

Long experiment aftermath

Well yesterday happened and I can feel it. Everything hurts at the moment, but I knew I was going to be sore today so there is absolutely nothing serious planned today besides maybe cooking something for dinner, maybe. Leftovers are a way of life in research, leftovers and protein bars. I wish I were joking, both hospital-PI and I brought protein bars as a “lunch” yesterday, which may or may not have been eaten as we ran from one part of the hospital to the next.

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Music to kill myself to

This time of the year is always hard for me. It’s close to the anniversary of my last suicide attempt and while a lot has changed, there’s always some things that stay the same. Today marks the end of year three of my 365 days of academia and today we’re talking about suicide and music. What is it about a song that when you hear it you remember things so clearly? This post wouldn’t have happened if it weren’t for something very special that occurred this year and there’s been a wide range of emotions leading up to it.

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Another surprise class and the week ahead

I don’t even know what to say at this point except… oops. I was asked to teach yet another class and once again I’m giving my PSA, stop being good at stuff or others will ask you to do something with the stuff you’re good at. To be fair I don’t even think I’m “good” at what I’m being asked to teach either, so it’s more a matter of no one else in the lab knows how to do what I did so it’s up to me to teach it.. yet again.

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Mounting pressure

After yesterday’s win, you would think things would be smooth sailing, but alas that isn’t in the cards! I mean yesterday’s good news still applies thankfully, but wow did I wake up to a flurry of emails and now a mountain of work that all needs to be addressed all at the same time. Wait, is there an echo in here? I feel like we’ve done this before…

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Mental health and medication

Pills
Pills

Mental illness is like any other issue with the body. There are effects from it, there are treatments for it, and like someone who’s diabetic, you (probably) lack the correct balance of chemicals in the brain and there are medications for that. Of course we live in a society where a small, but vocal, group of people are pushing for “purity.” You don’t need medication, you can just eat healthy, think your way through, change your attitude. That is a lie and one that is deadly. You cannot fix mental illness through diet and exercise anymore than you could ask a diabetic to start producing insulin on their own.

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The myth of “better”

It’s somehow Friday, finally. It’s been one hell of a week and things are slowly ramping up so it’s only going to get worse. There are a lot of moving parts happening right now and I’m just trying to keep a handle on things, so if mental health seems to be the theme of the week, then well it’s with good reason. Also it’s mental health awareness month. Which, somewhat ironically, I was not aware of until recently. So the theme of my life fits the month I guess.

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Self care and health care

Maybe it’s just me, but going to the doctor is exhausting. I think selfcare in general is exhausting and so I’ve basically automated my routine, or maybe created a standard routine it is the correct way to phrase that, to make my life as simple as possible. One thing I can’t do is that with is my health care. I can’t be the only one, so in the spirit of sharing, let’s talk about self care and health care.

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The final days of the “last paper”

Well I don’t want to get my hopes up, but I have some big news! As promised in the last, last paper update, I wasn’t going to talk about it until we had submitted the paper for review. Well as of today, last paper is FINALLY in review! Now this could be months before we get it actually published and maybe even longer if there is several rounds to the edits, but this is a big step.

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Sanity and the week ahead

The past week has been surprisingly difficult. There are a lot of things right now that are up in the air and without moving forward, nothing will be settled. Still, there are ways to prepare and things that can be done now to take the stress off. We already know how last week went, so let’s take a break from directly talking about my horrible mental health and take a look at the week ahead. Spoiler, this is another way I deal with my horrible mental health. You didn’t think it wasn’t related, right?

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Death and depression

Fair warning, today’s post is heavier than usual. There will be discussion about suicide, death, depression, mental health, etc. If you’re not in a good place, this probably isn’t for you. Never fear, there’s help (suicide prevention hotline for one), you’re not alone, despite what it feels like. For everyone else, welcome to my brain once again, but the content is probably not suitable for anyone, including myself.

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The way through

Well new year, new problems. I’m not super surprised I guess given… life. I’m incredibly tired, like mentally and physically exhausted, but we do what we need to in order to move forward. Like I said yesterday, the only way is through, so today is an example of how I try to cope with living. That’s right, time to plan and figure some things out.

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The balancing act

With the weekend here, comes time for some school work. School and work is a tough combination, but I did this to myself. The payout is both in experience and security, but the risks are just as high, failure on either end would mean severe disruption to any plans I’ve made. Then there’s the third and fourth pillars to this equation, physical and mental health. Thus a complex balancing act where if one thing becomes too heavy, the whole thing topples over.

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The invisible self

What drives you? Who would you be if the world around you stripped away all the pretenses of how you should act and who you need to be and just let you be you? If it’s a bit too philosophical or overwhelming to think about, then maybe we should all take the time to ask ourselves if we are the people we want to be. Then again, I don’t have the answers, so maybe I’m just as lost as everyone else.

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A mental health day

It’s been an exhausting week so, for the day at least, I’m calling it a mental health recovery day. Don’t worry though, 365 days of academia year three (wow, still at it!) will be back tomorrow. In the meantime I’m going to catch up on my sleeping and do absolutely nothing. So friendly reminder to all my readers, don’t be afraid to take care of yourself. You can’t take care of anyone if you can’t take care of yourself first.


Books read in 2021

With the end of the year upon us, I figure it’s time to commit to my books read in 2021 list. Last year I believe I did something similar, if not, I should have. In any case, every year as part of my “lazy goals” I challenge myself to read a certain number of books. The purpose is to stop and relax from time to time. Or just to carve out a couple of hours to enjoy reading a good story, well hopefully good. Want to read something, but aren’t sure what? Don’t worry, I have some recommendations!

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End of the year blues

As the year wraps up, I still feel like there’s quite a bit of work left for me to accomplish. Now to be fair, year end isn’t some magical barrier, but it is a good way to mark the passage of time and I’ve had the opportunity to do some amazing things this year, so I’m not complaining. Still, with all the accomplishments I’ve had, and there were several, why do I feel like I have so much left to do?

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The path moving forward

Pick your battles. After having a conversation with another student about their PhD plans and how soon they want to graduate, they offered that sometimes you need to pick your battles. I couldn’t agree more with that statement and when I met with school-PI a few days ago virtually to go over my big PhD plans I asked what I needed to do to finish. I needed to pick my battles.

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A not so certain future

I have a lot of health problems. If I were to dedicate a post to each we would be here awhile. They affect me in ways that I’m very aware of and sometimes I’m left to wonder if they affect me in ways I don’t always notice. Maybe my communication skills are just that awful or somehow my brain just can’t make sense of things. I feel like I’m going crazy, but it has to be me… right?

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A day off

Well today nothing serious is going to happen. I have no plans, no work I need to do (urgently anyway) and I could use some time to unwind. Today seems as good a day as any to take the time for myself and thus I have nothing to write about. Breaks are important, in fact, take this as a chance to take a break for yourself. Go do something you enjoy, or not. Your choice. The thing about self care is it’s whatever works for you.


End of the week rush

It’s Friday, which means I need to be at both the hospital lab and the school lab. Then it’s wall to wall meetings with little break in between. How am I writing this if I’m so pressed for time? Well I have a second between meetings and things I need to do. It’s busy, but the good news is I’m forced to focus on the stuff right in front of me, which is better than having to focus on other things that are going on at least.

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The legacy we leave behind

Well it’s still that time of the year for me, the time where my anxiety is pegged at an 11, the stupid feelings inside my head keep telling me others would be better off without me, and honestly I start to believe it because who do I have besides myself? It’s exhausting, painful (in the literal sense), and I hate it. This time of the year also seems to come with a fair bit of bad luck. In this case, another death.

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Some good news… for once.

As anyone who’s followed along knows, this time of the year is horrible for me. Between depression, external factors, and now a death of someone who worked with us from COVID, it’s been fairly hellish. It has felt like anything that could go wrong, would go wrong and frankly it’s not just exhausting it’s also had a numbing effect. However, today I got some good news.

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The digital disconnect

Some themes just resonate with people because they are universally felt. Feeling like you don’t belong in your own skin isn’t something new. Movies tap into things like this a lot, the Matrix for example gave a sci-fi spin to the feeling. One where you could simply unplug, wake up, reality wasn’t amazing, but it was reality. I think a lot about the handful of suicides that followed the movie, people thought it was a message, a call to action so to speak.

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Madness on the ship of Theseus

Awhile back I made a quick comment on the ship of Theseus problem and left it at that. I guess it’s been rattling around in my head since then because we’re revisiting it. Everything in my life feels like it’s falling apart and for the past month or so I’ve been desperately trying to hold onto any bit of flotsam that I can find. Once again, I’m left to pick up the pieces, try to rebuild, and move on. But if there’s nothing left of the old life, am I still the same person?

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Falling up

Things are still falling apart in my life. My mental health has tanked, and while life never had the shine it should, it looks especially dull at the moment. In short, my world has been steadily unraveling and will probably continue to do so for some time. As painful as all that is the most disorenting thing about my life has been falling up, and it’s happened again.

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They come at night

I once explained to my therapist that I hate going to sleep. Bad dreams and just bad things are there when I’m alone with my brain. She said something though that really stuck with me and it makes me miss her to this day because she really got me. When I said I hated going to sleep she just asked, “because they come at night?”

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The monsters were never under the bed

It’s funny that as children we all have the same strange fears. There’s monsters under the bed, in the closet, hell the feeling that something will take our foot off in the night is so universal there’s comics making fun of will happen if you leave a foot outside of the sheets. Parents happily reassure our childish beliefs, because it’s true, there are no monsters under the bed. What they don’t tell you is the monsters are real, they just live in your head.

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A rough landing

My joints hurt, like all of them. It feels like stabby burny pain. It’s not fun, but I’ve seen this kind of thing happen just once before in my life (here). Spoiler, it’s somehow related to stress, the last time this happened I was very stressed out and this time it’s back, but worse. It’s not a fun time for me obviously, so today is a mixed bag, both good news and bad.

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There’s no such thing as solid ground

I am a private person. Is it then ironic that I blog about my journey? The ups and downs of getting a PhD, the trials and things life throws at me, the interplay of choices I’ve made and their effects decades later. It’s the ship of theseus paradox, how much of me is still me after all the bits and pieces that have been shaved off over the years and replaced. If there’s no one around to see me change, was change even made?

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Half done, or half left?

With the end of the term, I’m dealing with a lot of complex emotions. Maybe it’s the fact that my funding is running out soon and I need to come up with options before I take (at best) a significant pay cut. It could be the fact that my research, the stuff I REALLY want to do seems to keep slipping further away from me. It may even be because I’m still, STILL trying to get my papers published and it’s just disheartening. Whatever the reason, I’m at the halfway point and I’m just not sure what I’m feeling exactly.

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Return of the lazy goals

It’s the end of the term and that means two things. The first is that I no longer have to worry about classes. Actually that’s going to be a permanent shift now that I’m done with the required classes for my degree (aww yeah!), so that’s handy. The second is, of course, taking extra time to focus on my mental health. Hence what I like to call my lazy goals, because let’s face it, goal setting just feels like the adult way to make sure you’re relaxing the way you really want to.

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The transition to summer

Well it’s official, my grades are in. Okay not “official” exactly, but they posted to the class website and I passed, obviously. In hindsight it’s funny because I was constantly worried about how well I would do in the class, especially with this project being worth so much, but I managed to get 100% in the class, so there’s that. Now I am statistics and it bends to my will! That would be a super power for sure, even though the class was a pain, I’m glad I took it. Now I make the slow transition to summer. It’s slow because it doesn’t happen all at once, but I’m excited.

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The end of the term

Time to catch up on my reading… eventually.

It looks like I survived. Another term down and one step closer to the finish line. It’s not quite the clean victory I was hoping for, but after yesterday I now no longer have any class requirements for my PhD. The only requirements I have now are with my dissertation, so now I can focus on that work exclusively. I’m not going to lie it feels pretty good. Since the end of the term isn’t as clean cut as I was hoping for. I figured today we can look at the leftovers from the past week of panic. We might as well after the week I had!

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Major milestone 3 (of 3)

I’m exhausted. Let’s just get that out of the way. I don’t think I’ve ever had so much work to get done in my life. No, scratch that I know I’ve never had this much work to do in such little time in my life. My eyes feel like they are about to bleed and I’m afraid if I turn my head to the side my brain will leak out my ears. The end of the term is usually an academic marathon, but this is ridiculous. It’s just been deadlines left and right. Anyway today is the end of the next set of major milestones, it’s not the victory I was hoping for, but I’m hoping rest will not be too far behind.

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Time for the big finish

Well call me a wizard because not only did I somehow manage to get everything done yesterday that NEEDED to happen, I also somehow managed to make more work for myself. Yeah, the universe hates it when I’m productive apparently. I’m tipping the balance and that’s never a good thing. But seriously, I now have more work to do and a lot of it is due tomorrow. Don’t worry, I’ll explain. Later I’ll probably cry about it too. (not serious) (super serious)

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Major milestone 2 (of 3)

Can’t stop now. We’re at what I’m calling major milestone 2 of 3. Yep, yet another batch of stuff is due today. I’m not super thrilled with all this and I still have so much to do before Friday I want to scream. As with major milestone 1 (here), we’re going over what I have done (spoiler not enough), what I need to do (a whole lot), and the plan to get it finished (cry for a few hours). Let’s just dive into it since there isn’t a whole lot of time (for me anyway).

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One major milestone down

Yesterday was sort of a cliffhanger. Everything was due, not a lot was fully complete and I had not one, but two things that my main-PI needed to urgently respond to and he was MIA. I swear you couldn’t write something with more drama if you tried (at least for a PhD candidate). Never fear today I’m taking a brief respite from the work I need to get done today to share what happened yesterday. As the usual this week, it was a wild ride all the way to the end.

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Major milestone 1 (of 3)

The good news, like it or not today I will have less work to do! The bad news is that I’m sort of up against the wire here. As promised, it’s all deadlines all the time for the next week. While this may not be the most useful or exciting read, it certainly is going to be a dramatic finish (see: train wreak). Today for simplicity since there’s so much to do and literally only days to do it, let’s go over what I have to do today and exactly where I am in all of that work. Spoiler, it’s not looking pretty.

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The first major deadline

Well tomorrow is the deadline for several of the things I’m working on, including but not limited to things I still need to get done today! Fun times for sure (not really). As promised yesterday we’re pretty much just watching the super slow train wreck that is occurring. To be fair it’s either going to be an extremely close call or a complete disaster, but that’s just how these things go sometimes. Let’s dive into what’s due tomorrow and where I am exactly in the process.

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The game plan

A pirate's treasure map
A pirate's treasure map.

Well I’ve got two days (not counting today) to get so much stuff done I don’t even know where to start. The good news is I’m feeling slightly better about my odds. The bad news is nothing is done so there’s nothing to celebrate just yet. I have a plan though and I feel good about the way I laid out my work, if I’m careful (and lucky) I’ll be able to get it all done. We’ll see, it’s going to be tough, but today let’s cover why I plan my work when I get swamped like this and how you can do it too.

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The thing about deadlines

Man pressed against glass in office. The entire office is full of papers pressing against him. He's drowning in work.

It’s no secret I’m running around trying to finish everything I need to do lately. Deadlines for just about everything all fall within a few days of each other. I literally have a about a dozen things all due next week plus or minus two days. I’ve been trying to remain calm and remind myself that I’ve been in this situation before and it always works out in the end. That doesn’t stop me from stressing out and yesterday I got an email that could derail a lot of the planning I’ve been doing to make certain that all the work gets taken care of. Yep, I got another job to do.

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An end in sight

Hourglass on laptop counting down
Hourglass on laptop counting down

Well I had an awkward conversation with my main-PI yesterday about some of the progress I had made and while he seemed generally supportive, it unfortunately wasn’t particularly helpful. All that work I had hoped to finish over the weekend? Still going, but there’s other things going on too so we’re counting down to the end of the term now and there’s an end to a lot of this, but it’s going to be (as always) a race to finish.

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The homework rush

Not the most exciting of topics, especially after yesterdays news that I’m giving a presentation at the BRAIN conference, but my homework is due tomorrow. This will be the first time this term that I haven’t finished it early. Normally I will have turned it in days in advance to get it off my plate, but there’s so much going on that I’m not even certain that I will have the chance to finish it. What do I do in that situation? Well keep calm and carry on… I’m not British, but I think that’s how the phrase goes.

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Another approaching deadline!

Well it’s going to be down to the wire this week. It’s good to know we’re keeping the theme, if you’ve been following along for awhile you already know it’s always down to the wire. This week is particularly challenging because I have competing interests for the time I have. There’s only 24 hours in a day, so there’s only so much work that can get done. I would prefer to not do it at the last minute, but here we are… again.

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Caution: under pressure

For a third week in a row I’ve been instructed by my main-PI to give our lab virtual presentations on the work I’ve been doing. It’s been a point of stress now for almost a full month and doesn’t seem to be letting up any time soon. After every meeting I get a list of things I need to do before the following meeting and this time was no different, so today I guess we’re going to take a look at what exactly is next on my to-do list.

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How do I relax?

Yes, once again I am trying to force myself to do nothing useful. Or rather to do useful things for myself instead of for others. My mental health has run ragged since the pandemic hit and it only got worse as the year progressed. Since winter time is particularly difficult for me to deal, I plan on some decompression time. I’ve talked about it before, but what’s the point of blogging daily if I can’t talk about it again?

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A Video Game Christmas

Twas the day before Christmas and all through the house, the computer could be heard along with the clicking of a mouse. Sure it’s a cheesy way to start today’s post, but have you seen the rest of the blog? Without all the traditional holiday festivities due to COVID, I’m making a moderately sized dinner tomorrow. Since I don’t need to do a whole lot of prep, I’m free to find other activities for the day.

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It’s Christmas so why shouldn’t everything break?

It’s the holiday season, for me that means Christmas. I’m not religious and while the holiday has religious undertones, let’s face it, a lot of people celebrate it who aren’t religious. Regardless of what you celebrate, there is probably some expense attached to it. For some it may be more than others, if you’re like me and are a poor college student your budget is pretty tiny to begin with, but you save over the year and manage to eek out a little something to make the season magic. Of course, that means you have no savings, but what could go wrong?

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Time off!

Today was the last experiment that I’ll be doing for the next couple of weeks and since classes are over it’s time to kick my feet up and relax. Okay, not really. There are still some odds and ends that I will probably be working on while I’m “taking a break,” but overall I’m excited to not have things I NEED to do. I’ll probably be doing some house stuff too, but hey at least its a change.

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The art of doing nothing!

That’s right kids, it’s time to let my hair down and relax! Time to change out of my fancy sweatpants into the causal ones. We’re going all out and I’m moving from the computer next to the couch to the dammmmn couch! I’m going from bare foot to bare foot, I’m talking comfy shirt to pajama shirt, the whole works! Okay so maybe the comfy lifestyle in a pandemic makes taking a break a little less obvious, but it’s still worth it!

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