Well it’s still that time of the year for me, the time where my anxiety is pegged at an 11, the stupid feelings inside my head keep telling me others would be better off without me, and honestly I start to believe it because who do I have besides myself? It’s exhausting, painful (in the literal sense), and I hate it. This time of the year also seems to come with a fair bit of bad luck. In this case, another death.(more…)
As anyone who’s followed along knows, this time of the year is horrible for me. Between depression, external factors, and now a death of someone who worked with us from COVID, it’s been fairly hellish. It has felt like anything that could go wrong, would go wrong and frankly it’s not just exhausting it’s also had a numbing effect. However, today I got some good news.(more…)
Some themes just resonate with people because they are universally felt. Feeling like you don’t belong in your own skin isn’t something new. Movies tap into things like this a lot, the Matrix for example gave a sci-fi spin to the feeling. One where you could simply unplug, wake up, reality wasn’t amazing, but it was reality. I think a lot about the handful of suicides that followed the movie, people thought it was a message, a call to action so to speak.(more…)
Awhile back I made a quick comment on the ship of Theseus problem and left it at that. I guess it’s been rattling around in my head since then because we’re revisiting it. Everything in my life feels like it’s falling apart and for the past month or so I’ve been desperately trying to hold onto any bit of flotsam that I can find. Once again, I’m left to pick up the pieces, try to rebuild, and move on. But if there’s nothing left of the old life, am I still the same person?(more…)
Things are still falling apart in my life. My mental health has tanked, and while life never had the shine it should, it looks especially dull at the moment. In short, my world has been steadily unraveling and will probably continue to do so for some time. As painful as all that is the most disorenting thing about my life has been falling up, and it’s happened again.(more…)
I once explained to my therapist that I hate going to sleep. Bad dreams and just bad things are there when I’m alone with my brain. She said something though that really stuck with me and it makes me miss her to this day because she really got me. When I said I hated going to sleep she just asked, “because they come at night?”(more…)
It’s funny that as children we all have the same strange fears. There’s monsters under the bed, in the closet, hell the feeling that something will take our foot off in the night is so universal there’s comics making fun of will happen if you leave a foot outside of the sheets. Parents happily reassure our childish beliefs, because it’s true, there are no monsters under the bed. What they don’t tell you is the monsters are real, they just live in your head.(more…)
My joints hurt, like all of them. It feels like stabby burny pain. It’s not fun, but I’ve seen this kind of thing happen just once before in my life (here). Spoiler, it’s somehow related to stress, the last time this happened I was very stressed out and this time it’s back, but worse. It’s not a fun time for me obviously, so today is a mixed bag, both good news and bad.(more…)
I am a private person. Is it then ironic that I blog about my journey? The ups and downs of getting a PhD, the trials and things life throws at me, the interplay of choices I’ve made and their effects decades later. It’s the ship of theseus paradox, how much of me is still me after all the bits and pieces that have been shaved off over the years and replaced. If there’s no one around to see me change, was change even made?(more…)
With the end of the term, I’m dealing with a lot of complex emotions. Maybe it’s the fact that my funding is running out soon and I need to come up with options before I take (at best) a significant pay cut. It could be the fact that my research, the stuff I REALLY want to do seems to keep slipping further away from me. It may even be because I’m still, STILL trying to get my papers published and it’s just disheartening. Whatever the reason, I’m at the halfway point and I’m just not sure what I’m feeling exactly.(more…)
It’s the end of the term and that means two things. The first is that I no longer have to worry about classes. Actually that’s going to be a permanent shift now that I’m done with the required classes for my degree (aww yeah!), so that’s handy. The second is, of course, taking extra time to focus on my mental health. Hence what I like to call my lazy goals, because let’s face it, goal setting just feels like the adult way to make sure you’re relaxing the way you really want to.(more…)
Well it’s official, my grades are in. Okay not “official” exactly, but they posted to the class website and I passed, obviously. In hindsight it’s funny because I was constantly worried about how well I would do in the class, especially with this project being worth so much, but I managed to get 100% in the class, so there’s that. Now I am statistics and it bends to my will! That would be a super power for sure, even though the class was a pain, I’m glad I took it. Now I make the slow transition to summer. It’s slow because it doesn’t happen all at once, but I’m excited.(more…)
It looks like I survived. Another term down and one step closer to the finish line. It’s not quite the clean victory I was hoping for, but after yesterday I now no longer have any class requirements for my PhD. The only requirements I have now are with my dissertation, so now I can focus on that work exclusively. I’m not going to lie it feels pretty good. Since the end of the term isn’t as clean cut as I was hoping for. I figured today we can look at the leftovers from the past week of panic. We might as well after the week I had!(more…)
I’m exhausted. Let’s just get that out of the way. I don’t think I’ve ever had so much work to get done in my life. No, scratch that I know I’ve never had this much work to do in such little time in my life. My eyes feel like they are about to bleed and I’m afraid if I turn my head to the side my brain will leak out my ears. The end of the term is usually an academic marathon, but this is ridiculous. It’s just been deadlines left and right. Anyway today is the end of the next set of major milestones, it’s not the victory I was hoping for, but I’m hoping rest will not be too far behind.(more…)
Well call me a wizard because not only did I somehow manage to get everything done yesterday that NEEDED to happen, I also somehow managed to make more work for myself. Yeah, the universe hates it when I’m productive apparently. I’m tipping the balance and that’s never a good thing. But seriously, I now have more work to do and a lot of it is due tomorrow. Don’t worry, I’ll explain. Later I’ll probably cry about it too. (not serious) (super serious)(more…)
Can’t stop now. We’re at what I’m calling major milestone 2 of 3. Yep, yet another batch of stuff is due today. I’m not super thrilled with all this and I still have so much to do before Friday I want to scream. As with major milestone 1 (here), we’re going over what I have done (spoiler not enough), what I need to do (a whole lot), and the plan to get it finished (cry for a few hours). Let’s just dive into it since there isn’t a whole lot of time (for me anyway).(more…)
Yesterday was sort of a cliffhanger. Everything was due, not a lot was fully complete and I had not one, but two things that my main-PI needed to urgently respond to and he was MIA. I swear you couldn’t write something with more drama if you tried (at least for a PhD candidate). Never fear today I’m taking a brief respite from the work I need to get done today to share what happened yesterday. As the usual this week, it was a wild ride all the way to the end.(more…)
The good news, like it or not today I will have less work to do! The bad news is that I’m sort of up against the wire here. As promised, it’s all deadlines all the time for the next week. While this may not be the most useful or exciting read, it certainly is going to be a dramatic finish (see: train wreak). Today for simplicity since there’s so much to do and literally only days to do it, let’s go over what I have to do today and exactly where I am in all of that work. Spoiler, it’s not looking pretty.(more…)
Well tomorrow is the deadline for several of the things I’m working on, including but not limited to things I still need to get done today! Fun times for sure (not really). As promised yesterday we’re pretty much just watching the super slow train wreck that is occurring. To be fair it’s either going to be an extremely close call or a complete disaster, but that’s just how these things go sometimes. Let’s dive into what’s due tomorrow and where I am exactly in the process.(more…)
Well I’ve got two days (not counting today) to get so much stuff done I don’t even know where to start. The good news is I’m feeling slightly better about my odds. The bad news is nothing is done so there’s nothing to celebrate just yet. I have a plan though and I feel good about the way I laid out my work, if I’m careful (and lucky) I’ll be able to get it all done. We’ll see, it’s going to be tough, but today let’s cover why I plan my work when I get swamped like this and how you can do it too.(more…)
It’s no secret I’m running around trying to finish everything I need to do lately. Deadlines for just about everything all fall within a few days of each other. I literally have a about a dozen things all due next week plus or minus two days. I’ve been trying to remain calm and remind myself that I’ve been in this situation before and it always works out in the end. That doesn’t stop me from stressing out and yesterday I got an email that could derail a lot of the planning I’ve been doing to make certain that all the work gets taken care of. Yep, I got another job to do.(more…)
Well I had an awkward conversation with my main-PI yesterday about some of the progress I had made and while he seemed generally supportive, it unfortunately wasn’t particularly helpful. All that work I had hoped to finish over the weekend? Still going, but there’s other things going on too so we’re counting down to the end of the term now and there’s an end to a lot of this, but it’s going to be (as always) a race to finish.(more…)
Not the most exciting of topics, especially after yesterdays news that I’m giving a presentation at the BRAIN conference, but my homework is due tomorrow. This will be the first time this term that I haven’t finished it early. Normally I will have turned it in days in advance to get it off my plate, but there’s so much going on that I’m not even certain that I will have the chance to finish it. What do I do in that situation? Well keep calm and carry on… I’m not British, but I think that’s how the phrase goes.(more…)
Well it’s going to be down to the wire this week. It’s good to know we’re keeping the theme, if you’ve been following along for awhile you already know it’s always down to the wire. This week is particularly challenging because I have competing interests for the time I have. There’s only 24 hours in a day, so there’s only so much work that can get done. I would prefer to not do it at the last minute, but here we are… again.(more…)
For a third week in a row I’ve been instructed by my main-PI to give our lab virtual presentations on the work I’ve been doing. It’s been a point of stress now for almost a full month and doesn’t seem to be letting up any time soon. After every meeting I get a list of things I need to do before the following meeting and this time was no different, so today I guess we’re going to take a look at what exactly is next on my to-do list.(more…)
Yes, once again I am trying to force myself to do nothing useful. Or rather to do useful things for myself instead of for others. My mental health has run ragged since the pandemic hit and it only got worse as the year progressed. Since winter time is particularly difficult for me to deal, I plan on some decompression time. I’ve talked about it before, but what’s the point of blogging daily if I can’t talk about it again?(more…)
Twas the day before Christmas and all through the house, the computer could be heard along with the clicking of a mouse. Sure it’s a cheesy way to start today’s post, but have you seen the rest of the blog? Without all the traditional holiday festivities due to COVID, I’m making a moderately sized dinner tomorrow. Since I don’t need to do a whole lot of prep, I’m free to find other activities for the day.(more…)
It’s the holiday season, for me that means Christmas. I’m not religious and while the holiday has religious undertones, let’s face it, a lot of people celebrate it who aren’t religious. Regardless of what you celebrate, there is probably some expense attached to it. For some it may be more than others, if you’re like me and are a poor college student your budget is pretty tiny to begin with, but you save over the year and manage to eek out a little something to make the season magic. Of course, that means you have no savings, but what could go wrong?(more…)
Today was the last experiment that I’ll be doing for the next couple of weeks and since classes are over it’s time to kick my feet up and relax. Okay, not really. There are still some odds and ends that I will probably be working on while I’m “taking a break,” but overall I’m excited to not have things I NEED to do. I’ll probably be doing some house stuff too, but hey at least its a change.(more…)
That’s right kids, it’s time to let my hair down and relax! Time to change out of my fancy sweatpants into the causal ones. We’re going all out and I’m moving from the computer next to the couch to the dammmmn couch! I’m going from bare foot to bare foot, I’m talking comfy shirt to pajama shirt, the whole works! Okay so maybe the comfy lifestyle in a pandemic makes taking a break a little less obvious, but it’s still worth it!(more…)
I’ve got a lot on my plate at the moment. I’m sure that’s probably true for most people, but in academia it’s somehow considered normal that you balance the tightrope of sanity while more and more pressure is added to you. It’s a toxic environment for sure, more so now that COVID and current affairs are gumming everything up.(more…)
I have a lot of disabilities. Some are more debilitating than others for sure, most are just annoyances or give me weird quirks that people sometimes are frustrated with, other times get a laugh from. For the past few days I’ve been dealing with a flare up so bad I’ve never experienced anything like it in my life. It was a painful reminder that I was in fact stressed.
Well today is another day of painting the house. Like I mentioned this has been an ongoing project since I moved last year, let me just say painting takes longer than you think it will. In any case, with all the stress of possible war, I need a way to relax or at least something else to focus on. In that regard I thought I would share one of my fuzzy daughters.
Today is one of those days where I’m stuck trying to figure out what to write about. Granted they happen infrequently, but this is a little different. With all the stress from the impending probability of war I just want to relax. I’ve been thoroughly engrossed in painting my house, a project I’ve been working off and on for the past year. It’s nice to be able to do something mindless, something I can distract myself with. Basically I’m just going to be doing that for the day.
So far things have been non-stop and today is no exception. I have a lot of housework to do and balancing that work with my school work (all while still trying to find time to relax some) is difficult. Nevertheless today is housework day (mostly).
Ugh!! After over six weeks my paper was rejected becuase it didn’t fall in line with what the editor wanted. This is frustrating because each journal has different formatting requirements and you cannot submit to multiple journals at once so we need to sit and wait.
As you may be aware, I am planning an experiment! Cue upbeat music Unfortunately record scratch I’m nowhere near ready. It’s been a process for sure and we are (maybe?) back on track to get started soon. Today I had a meeting scheduled with my PI to discuss the details, but…
For those of you following along, I’ve been trying to crack a predictive model using some novel (read: super secret PhD work) neural data. It’s been a journey and I’ve trained and tested about a dozen or so models, with varying success. Things have been flying pretty smooth the past few weeks as I try to create the best model I could possibly create. Unfortunately, technology had other plans for me.
I have a lot of memorization to do these days. Things that are important , steps to set things up, new biology, new techniques, new, new, new… well you get the point. Memorization is the bain of my existence. It’s not even a matter of not wanting to memorize something, it’s just old war wounds, no really.
Today I get to play catch up. I’m running on not a lot of sleep, but there is so much to be done it isn’t funny. Ironically enough, it’s not all school either. I have life things catching up with me, car repairs that I need to do, house things, you know the usual day to day things that pile up despite our best efforts.
Physical activity can help reduce cardiovascular disease and premature mortality in people with psychological problems. However, there is limited data on exercise in people with serious mental disorders, especially from low- and middle-income countries. This study explored whether complying with the World Health Organization recommendations of 150 minutes of moderate-vigorous exercise per week is related to psychotic symptoms or the diagnosis of a psychosis.
Fear memory encoding, the process responsible for persistent reactions to trauma-associated cues, is influenced by a sparse but potent population of inhibitory cells called parvalbumin-interneurons (PV-INs) in the amygdala, according to a new study.
A woman who won’t drive long distances because she has panic attacks in the car. A man who has contamination fears so intense he cannot bring himself to use public bathrooms. A woman who can’t go to church because she fears enclosed spaces. All of these people have two things in common: they have an anxiety disorder. They’re also parents.
Social networking makes it easy to monitor the status and activities of a former romantic partner, an often unhealthy use of social media known as interpersonal electronic surveillance (IES) or, more commonly, “Facebook stalking.” Psychological and relationship factors and how individuals cope with the termination of a romantic relationship can help predict their use of online surveillance, according to a new study.
Whether you are alerted to an incoming phone call or text by a trendy ringtone, an alarm bell or a quiet vibration, just receiving a notification on your cell phone can cause enough of a distraction to impair your ability to focus on a given task. In fact, the distraction caused by a simple notification — whether it is a sound or a vibration — is comparable to the effects seen when users actively use their cell phones to make calls or send text messages, the researchers found.
Many years of research have shown that for students from lower-income families, standardized test scores and other measures of academic success tend to lag behind those of wealthier students. Well now a new study offers another dimension to this so-called “achievement gap”After imaging the brains of high- and low-income students, they found that the higher-income students had thicker brain cortex in areas associated with visual perception and knowledge accumulation.
Studies of stress and its effects on health have typically focused on the worries of an individual: money, love, health, work. When we turn our attention on relationship stress, the focus is generally on your typical couple. However, new research studies how minority stress — which results from being stigmatized and disadvantaged in society — affects same-sex couples’ stress levels and overall health.
Ever wonder why, when people are too stressed, they are often grouchy, grumpy, nasty, distracted or forgetful? It may not be something you’ve done, in fact it turns out stress is literally tearing apart the brain. By this I mean that researchers have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic stress and the loss of social skills and cognitive impairment. When triggered by stress, an enzyme attacks a synaptic regulatory molecule in the brain. In other words, when people use the colloquialism “what’s eating you?” the answer might just be, stress.