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Posts tagged “stress

The homework rush

Not the most exciting of topics, especially after yesterdays news that I’m giving a presentation at the BRAIN conference, but my homework is due tomorrow. This will be the first time this term that I haven’t finished it early. Normally I will have turned it in days in advance to get it off my plate, but there’s so much going on that I’m not even certain that I will have the chance to finish it. What do I do in that situation? Well keep calm and carry on… I’m not British, but I think that’s how the phrase goes.

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Another approaching deadline!

Well it’s going to be down to the wire this week. It’s good to know we’re keeping the theme, if you’ve been following along for awhile you already know it’s always down to the wire. This week is particularly challenging because I have competing interests for the time I have. There’s only 24 hours in a day, so there’s only so much work that can get done. I would prefer to not do it at the last minute, but here we are… again.

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Caution: under pressure

For a third week in a row I’ve been instructed by my main-PI to give our lab virtual presentations on the work I’ve been doing. It’s been a point of stress now for almost a full month and doesn’t seem to be letting up any time soon. After every meeting I get a list of things I need to do before the following meeting and this time was no different, so today I guess we’re going to take a look at what exactly is next on my to-do list.

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How do I relax?

Yes, once again I am trying to force myself to do nothing useful. Or rather to do useful things for myself instead of for others. My mental health has run ragged since the pandemic hit and it only got worse as the year progressed. Since winter time is particularly difficult for me to deal, I plan on some decompression time. I’ve talked about it before, but what’s the point of blogging daily if I can’t talk about it again?

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A Video Game Christmas

Twas the day before Christmas and all through the house, the computer could be heard along with the clicking of a mouse. Sure it’s a cheesy way to start today’s post, but have you seen the rest of the blog? Without all the traditional holiday festivities due to COVID, I’m making a moderately sized dinner tomorrow. Since I don’t need to do a whole lot of prep, I’m free to find other activities for the day.

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It’s Christmas so why shouldn’t everything break?

It’s the holiday season, for me that means Christmas. I’m not religious and while the holiday has religious undertones, let’s face it, a lot of people celebrate it who aren’t religious. Regardless of what you celebrate, there is probably some expense attached to it. For some it may be more than others, if you’re like me and are a poor college student your budget is pretty tiny to begin with, but you save over the year and manage to eek out a little something to make the season magic. Of course, that means you have no savings, but what could go wrong?

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Time off!

Today was the last experiment that I’ll be doing for the next couple of weeks and since classes are over it’s time to kick my feet up and relax. Okay, not really. There are still some odds and ends that I will probably be working on while I’m “taking a break,” but overall I’m excited to not have things I NEED to do. I’ll probably be doing some house stuff too, but hey at least its a change.

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The art of doing nothing!

That’s right kids, it’s time to let my hair down and relax! Time to change out of my fancy sweatpants into the causal ones. We’re going all out and I’m moving from the computer next to the couch to the dammmmn couch! I’m going from bare foot to bare foot, I’m talking comfy shirt to pajama shirt, the whole works! Okay so maybe the comfy lifestyle in a pandemic makes taking a break a little less obvious, but it’s still worth it!

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The stress of an education

Art by: DestinyBlue (you should read their story too if you have time)

I’ve got a lot on my plate at the moment. I’m sure that’s probably true for most people, but in academia it’s somehow considered normal that you balance the tightrope of sanity while more and more pressure is added to you. It’s a toxic environment for sure, more so now that COVID and current affairs are gumming everything up.

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Day 342: When stress hurts

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

Drawing of a man with cracks forming at the back of the neck. He looks sad, looking down.

I have a lot of disabilities. Some are more debilitating than others for sure, most are just annoyances or give me weird quirks that people sometimes are frustrated with, other times get a laugh from. For the past few days I’ve been dealing with a flare up so bad I’ve never experienced anything like it in my life. It was a painful reminder that I was in fact stressed.

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Day 139: My cat cannot lay down right…

hikari

Huh, maybe it isn’t big enough for her to fit? No, she’s just a big weirdo, keep reading…

Well today is another day of painting the house. Like I mentioned this has been an ongoing project since I moved last year, let me just say painting takes longer than you think it will. In any case, with all the stress of possible war, I need a way to relax or at least something else to focus on. In that regard I thought I would share one of my fuzzy daughters.

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Day 138: Stress painting

Tali

Tali expressing exactly how I feel at the moment.

Today is one of those days where I’m stuck trying to figure out what to write about. Granted they happen infrequently, but this is a little different. With all the stress from the impending probability of war I just want to relax. I’ve been thoroughly engrossed in painting my house, a project I’ve been working off and on for the past year. It’s nice to be able to do something mindless, something I can distract myself with. Basically I’m just going to be doing that for the day.


Day 95: Housework day

Pokemon procrastination

 

Pokemon procrastination

If only it was super effective!!!!!!

So far things have been non-stop and today is no exception. I have a lot of housework to do and balancing that work with my school work (all while still trying to find time to relax some) is difficult. Nevertheless today is housework day (mostly).

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Day 94: Paper formatting

submtting a paper

Ugh!! After over six weeks my paper was rejected becuase it didn’t fall in line with what the editor wanted. This is frustrating because each journal has different formatting requirements and you cannot submit to multiple journals at once so we need to sit and wait.

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Day 93: QE date is set… again!

5 tacks on a single date on a calendar

5 tacks on a single date on a calendar

Exciting news!!!!! Well as you can tell from the title, my qualifying exam date is set. After some time emailing back and forth I finally just sent out a doodle poll to get everyone to vote on what time would work best for them. Last night, my last committee member added their availability to the poll and with that, I have a new time and date!

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Day 92: Missed meetings…

65874759

As you may be aware, I am planning an experiment! Cue upbeat music Unfortunately record scratch I’m nowhere near ready. It’s been a process for sure and we are (maybe?) back on track to get started soon. Today I had a meeting scheduled with my PI to discuss the details, but…

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Day 91: Did that really just happen?

windows10 update screen

Screw you auto update

For those of you following along, I’ve been trying to crack a predictive model using some novel (read: super secret PhD work) neural data. It’s been a journey and I’ve trained and tested about a dozen or so models, with varying success. Things have been flying pretty smooth the past few weeks as I try to create the best model I could possibly create. Unfortunately, technology had other plans for me.

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Day 90: Memory

memorization

I have a lot of memorization to do these days. Things that are important , steps to set things up, new biology, new techniques, new, new, new… well you get the point. Memorization is the bain of my existence. It’s not even a matter of not wanting to memorize something, it’s just old war wounds, no really.

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Day 89: The stress of life

stress

Today I get to play catch up. I’m running on not a lot of sleep, but there is so much to be done it isn’t funny. Ironically enough, it’s not all school either. I have life things catching up with me, car repairs that I need to do, house things, you know the usual day to day things that pile up despite our best efforts.

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Social connectedness can increase suicide risk

social media

social media

Community characteristics play an important role in perpetuating teen suicide clusters and thwarting prevention efforts, according to a new study by sociologists who examined clusters in a single town. The study illustrates how the homogeneous culture and high degree of social connectedness of a community can increase suicide risk, particularly among teenagers.

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The relationship between low physical activity and psychotic symptoms

mental health exercise

mental health exercise

Physical activity can help reduce cardiovascular disease and premature mortality in people with psychological problems. However, there is limited data on exercise in people with serious mental disorders, especially from low- and middle-income countries. This study explored whether complying with the World Health Organization recommendations of 150 minutes of moderate-vigorous exercise per week is related to psychotic symptoms or the diagnosis of a psychosis.

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Specialized neurons in emotional memory play important role in fear

Lora zombie PTSD

Lora zombie PTSD

Image credit goes to: The incredibly talented Lora Zombie.

Fear memory encoding, the process responsible for persistent reactions to trauma-associated cues, is influenced by a sparse but potent population of inhibitory cells called parvalbumin-interneurons (PV-INs) in the amygdala, according to a new study.

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Breaking the anxiety cycle

Breaking the anxiety cycle

A woman who won’t drive long distances because she has panic attacks in the car. A man who has contamination fears so intense he cannot bring himself to use public bathrooms. A woman who can’t go to church because she fears enclosed spaces. All of these people have two things in common: they have an anxiety disorder. They’re also parents.

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What motivates ‘Facebook stalking’ after a romantic breakup?

What motivates 'Facebook stalking' after a romantic breakup?

Social networking makes it easy to monitor the status and activities of a former romantic partner, an often unhealthy use of social media known as interpersonal electronic surveillance (IES) or, more commonly, “Facebook stalking.” Psychological and relationship factors and how individuals cope with the termination of a romantic relationship can help predict their use of online surveillance, according to a new study.

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Cell phone notifications may be driving you to distraction

Cell phone notifications may be driving you to distraction

Whether you are alerted to an incoming phone call or text by a trendy ringtone, an alarm bell or a quiet vibration, just receiving a notification on your cell phone can cause enough of a distraction to impair your ability to focus on a given task. In fact, the distraction caused by a simple notification — whether it is a sound or a vibration — is comparable to the effects seen when users actively use their cell phones to make calls or send text messages, the researchers found.

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Study links brain anatomy, academic achievement, and family income

Family income can have lasting changes in the brain

Image credit goes to: Jose-Luis Olivares/MIT

Many years of research have shown that for students from lower-income families, standardized test scores and other measures of academic success tend to lag behind those of wealthier students. Well now a new study offers another dimension to this so-called “achievement gap”After imaging the brains of high- and low-income students, they found that the higher-income students had thicker brain cortex in areas associated with visual perception and knowledge accumulation.

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Same sex relationships and stress: A new perspective

same sex couple

Studies of stress and its effects on health have typically focused on the worries of an individual: money, love, health, work. When we turn our attention on relationship stress, the focus is generally on your typical couple. However, new research studies how minority stress — which results from being stigmatized and disadvantaged in society — affects same-sex couples’ stress levels and overall health.

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Is Stress Eating Away at You? No, Literally…

stress

Ever wonder why, when people are too stressed, they are often grouchy, grumpy, nasty, distracted or forgetful? It may not be something you’ve done, in fact it turns out stress is literally tearing apart the brain. By this I mean that researchers have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic stress and the loss of social skills and cognitive impairment. When triggered by stress, an enzyme attacks a synaptic regulatory molecule in the brain. In other words, when people use the colloquialism “what’s eating you?” the answer might just be, stress.

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Can’t Handle the Stress? Blame your Brain

dont freak out

Do you rise to the occasion, or do you fold under the pressure? No matter which side of the fence you’re, you can thank [or blame] your brain. Some people can deal with stressful situations better than others, and while you might suspect it is genetic, even identical twins show differences in how they respond.

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Grew up disadvantaged? Your genes show it.

 

telomere

Are you constantly stressed? Did you grow up disadvantaged [no judgement here, I did], or maybe you had a nurturing household as a child? As it turns out, we can see it in your genes.

A new study out published in the Proceedings of the National Academy of Sciences, shows a strong link between the way you are raised and your genes. The study used telomere length as a marker of stress, then compared it to genetic and environmental cues.

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