Self care and health care
Maybe it’s just me, but going to the doctor is exhausting. I think selfcare in general is exhausting and so I’ve basically automated my routine, or maybe created a standard routine it is the correct way to phrase that, to make my life as simple as possible. One thing I can’t do is that with is my health care. I can’t be the only one, so in the spirit of sharing, let’s talk about self care and health care.
(more…)In defense of pain management
Well this seems to be coming up a lot lately. One of the things about working in a hospital is you get to see a lot of different opinions and cases from doctors from all areas of expertise. It gives everyone a well rounded education and frankly no matter where you are in your career it’s always good to keep up with the state of the art in your field and adjacent fields. I’m in the neurosurgery department so we get to talk a lot about the brain and spinal cord, which means pain is a frequent topic.
(more…)The chronic pain conundrum
Several days ago I ran into a group of people who work with chronic pain patients. I don’t remember how the conversation got started or why we ended up discussing treatment options, probably because of the work I’m doing, but the conversation stuck with me and it isn’t for good reasons. Let’s face it pain is a pain. Frankly we need pain in our lives, but even with the best things, moderation is key. So what happens when good pain pathways go bad?
(more…)Everything you should know about the COVID vaccine
I’ve already written several posts on my experience with the first COVID vaccine dose (here and here) and the second dose (here and here). Today we’re putting it all together. I’m going to run through everything you should know about the COVID vaccine from how it works, to why you should get it, and what to expect when you go through the shots. My goal with this is to make it accessible as possible so you can make an informed decision and feel comfortable getting the shot. Sometimes the science is hard to understand, but I think we can simplify it enough to make sense to just about everyone. That said let’s give it… a shot.
(more…)New year’s eve!
It’s that time of the year again, new year’s eve. It’s been one hell of a year, even for the awful last few years. I have a lot of thoughts this year given that we are living in a pandemic and new year’s eve is usually a time for celebration. I doubt anyone will listen, but stay home.
(more…)On the importance of vaccines
Once upon a time polio was more feared than the atomic bomb. Thanks to the vaccine we’ve practically (not completely mind you!) eliminated polio from the planet. We successfully eliminated smallpox, the only existing strains live in special labs now. Vaccines are a triumph of science and are so successful that people have forgotten they are necessary for a reason. In short, vaccine fear is a byproduct of vaccine success.
(more…)Please, stay home for the holidays!
Don’t do it. Seriously, why are we having this discussion right now? It makes no sense, there is a pandemic going on and if you live specifically in the US (which I do) you’re going to need to stay home. Sure the holidays can be an important time of year for families, but do we really need a holiday to celebrate with our family? Why not wait until this is over? More importantly is it worth putting all of them, yourself, and the people you come in contact with at risk?
(more…)Recovery: Day 3
Somehow things keep moving forward. I had an experiment yesterday, I have a meeting today to go over my grant proposal, and there is so much data to analyze. It feels weird not getting a break after such a rough surgery, but here we are. Things keep moving forward and if I don’t keep up I’ll get left behind.
(more…)Surgery time
Well today is the day. I just checked in and ready for surgery. For those of you who follow along, this isn’t the first surgery I’ve had. I’ve had two surgeries a year for the past four years. It’s a lot, but each one offers the promise of a slightly better life.
(more…)Health in a pandemic
I don’t want to be another link in the chain. I’m selfish, I don’t want to get COVID, I don’t want to deal with the after effects (if I live to tell the story), and I certainly don’t want to get others sick. My travel is limited to places I absolutely need to go. Unfortunately, that means I’m stuck doing research in a hospital setting, but I mask, wash my hands, and do everything I can to keep safe.
(more…)Day 325: Religious freedom and you
I’m not here to tell you how to live your life. Then again, that’s the point of the post. The United States was founded on the idea that we can believe, or not believe, whatever we want and the government would not do anything to impose one religion on people above any other. We’ve failed miserably, but that was decades in the making.
Oh, to have Dr. Facebook on call!
If it were up to Internet-savvy Americans, more of them would be emailing or sending Facebook messages to their doctors to chat about their health. That’s the result of a national survey led by Joy Lee of Johns Hopkins Bloomberg School of Public Health in the US.
How does human behavior lead to surgical errors? Researchers count the ways
Why are major surgical errors called “never events?” Because they shouldn’t happen — but do. Mayo Clinic researchers identified 69 never events among 1.5 million invasive procedures performed over five years and detailed why each occurred. Using a system created to investigate military plane crashes, they coded the human behaviors involved to identify any environmental, organizational, job and individual characteristics that led to the never events.
Watch out Atkins: Over eating fatty foods can alter your muscle metabolism
More bad news on the obesity front and strangely enough, on the popular diet front too — at least for diets like atkins. New research shows that even short term high-fat diets can change your metabolism. So while you might think that you can get away with eating fatty foods for a few days without it making any significant changes to your body, think again.
Neuronal disorders and energy metabolism
- Mitochondria are responsible for creating more than 90 percent of the energy needed by the body to sustain life and support growth. ATP energy is produced when the mitochondria transfers glucose and oxygen into water and carbon dioxide. How ATP is produced and delivered to intricate neuronal dendrites has been a mystery.
Image credit goes to: Mineko Kengaku, Kyoto University’s Institute for Integrated Cell-Material Sciences (iCeMS)
Scientists in Japan have have discovered how nerve cells adjust to low energy environments during the brain’s growth process. Their study may one day help find treatments for nerve cell damage and neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases.
Study shows modest reductions in ER visits from the ACA implementation
It’s future might still be in the air to those of us not on the supreme court, but two patient groups created by the Affordable Care Act (or ACA, also known as “Obama care”) – Medicare patients enrolled in federally designated patient-centered medical homes and people under age 26 who are allowed to remain on their parents’ health insurance – had slightly fewer emergency department visits than they had before health care reform. However, there was no change in the rate of the most expensive types of emergency visits: those that lead to hospitalization.
Orphan Deseases- A Silent Suffering
Cancer is sexy, it’s hip, it’s in, it’s news. All types of cancer, think of a cancer organization; I bet you can. Rightly so since cancer sucks, a cure should be found and we should shout at the top of our lungs that there are people suffering.
There is a beautiful sense of cooperation and unity when you can get a group of people together, like people suffering from cancer and start turning the large wheels of progress to find a way to cure something so dynamic.
Lunatic Laboratories 