Maybe I’m being over dramatic, who knows. It’s been a struggle and yes, today is not a good day. Not that many days around this time of the year are good, but today in particular is a bad one. Depression sucks and the thing about depression is that it’s hard to explain to others, especially if you’ve never had to deal with clinical depression or if you’re like me, had to live with chronic treatment resistant depression.(more…)
In the US and many Western countries, people are urged to manage feelings of anger or suffer its ill effects. We are raised to, for a large part, stifle our emotions and to “not be so angry.” However, new research with participants from the US and Japan suggests that anger may actually be linked with better, not worse, health at least in certain cultures.