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Archive for March 1, 2015

Science shows intermittent fasting diet could extend life


Think of it as interval training for the dinner table. Proponents of fasting style diets will be first to tell you there are health benefits, heck we’ve even covered some of the science here at the labs. Well new research shows that putting people on a intermittent fasting (or IF) diet may mimic some of the benefits of  actual fasting, and that (ironically enough given their popularity) adding antioxidant supplements counteracts those benefits.