High-fructose diet slows recovery from brain injury
Well bad news for those of us who have a sweet tooth, a diet high in processed fructose sabotages rat brains’ ability to heal after head trauma, UCLA neuroscientists report. While this doesn’t necessarily translate to humans quite yet, it should still raise a few eyebrows given the results from the study.
Revealing a link between nutrition and brain health, the finding offers implications for the 5.3 million Americans living with a traumatic brain injury, or TBI. According to the Centers for Disease Control and Prevention, an estimated 1.7 million people suffer a TBI each year, resulting in 52,000 annual deaths.
“Americans consume most of their fructose from processed foods sweetened with high-fructose corn syrup,” said Fernando Gomez-Pinilla, a professor of neurosurgery and integrative biology and physiology at UCLA’s David Geffen School of Medicine.
“We found that processed fructose inflicts surprisingly harmful effects on the brain’s ability to repair itself after a head trauma.”
Fructose also occurs naturally in fruit, which contains antioxidants, fiber and other nutrients that prevent the same damage.
In the UCLA study, laboratory rats were fed standard rat chow and trained for five days to solve a maze. Then they were randomly assigned to a group that was fed plain water or a group that was fed fructose-infused water for six weeks. The fructose was crystallized from corn in a dose simulating a human diet high in foods and drinks sweetened with high-fructose corn syrup.
A week later, the rats were anesthetized and underwent a brief pulse of fluid to the head to reproduce aspects of human traumatic brain injury. After an additional six weeks, the researchers retested all the rats’ ability to recall the route and escape the maze.
The scientists discovered that the animals on the fructose diet took 30 percent longer to find the exit compared to those who drank plain water.
The UCLA team also found that fructose altered a wealth of biological processes in the animals’ brains after trauma. The sweetener interfered with the ability of neurons to communicate with each other, rewire connections after injury, record memories and produce enough energy to fuel basic functions.
“Our findings suggest that fructose disrupts plasticity — the creation of fresh pathways between brain cells that occurs when we learn or experience something new,” said Gomez-Pinilla, a member of the UCLA Brain Injury Research Center.
“That’s a huge obstacle for anyone to overcome — but especially for a TBI patient, who is often struggling to relearn daily routines and how to care for himself or herself.”
Earlier research has revealed how fructose harms the body through its role in contributing to cancer, diabetes, obesity and fatty liver. Gomez-Pinilla’s study is the latest in a UCLA body of work uncovering the effects of fructose on brain function. His team previously was the first to identify the negative impact fructose has on learning and memory.
“Our take-home message can be boiled down to this: reduce fructose in your diet if you want to protect your brain,” Gomez-Pinilla stressed.
Sources of fructose in the western diet include honey, cane sugar (sucrose) and high-fructose corn syrup, an inexpensive liquid sweetener. Made from cornstarch, the liquid syrup is widely added as a sweetener and preservative to processed foods, including soft drinks, condiments, applesauce and baby food.
The average American consumed roughly 27 pounds of high-fructose corn syrup in 2014 — or just shy of eight teaspoons per day, according to the U.S. Department of Agriculture. That’s a drop from a decade ago, when Americans consumed more than 36 pounds of the syrup per year.
Nonetheless, the USDA’s Economic Research Service identifies the United States as the world’s largest consumer of sweeteners, including high-fructose corn syrup. Though one of the largest global sugar producers, the United States is also among the largest sugar importers.
Rahul Agrawal, Emily Noble1, Laurent Vergnes, Zhe Ying1, Karen Reue, & Fernando Gomez-Pinilla (2015). Dietary fructose aggravates the
pathobiology of traumatic brain
injury by influencing energy
homeostasis and plasticity Journal of Cerebral Blood Flow & Metabolism : 10.1177/0271678X15606719
This entry was posted on October 2, 2015 by Dr. Jekyll. It was filed under Biology, Neuroscience Research and was tagged with behavior, behavioral science, cell biology, intelligence, medicine, Mental Health Stuff, metabolism, neurobiology, neurology, peer reviewed, science.