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Archive for February 17, 2016

The potential pathway between insomnia and depression

depression from insomnia

depression from insomnia

Have you ever had to deal with bouts of insomnia make you feel depressed? Well the good news is you’re not alone, in fact the two may be linked. A new study of firefighters suggests that insomnia and nightmares may increase the risk of depression by impairing the ability to access and leverage emotion regulation strategies effectively.