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Posts tagged “mediterranean diet

Want a better memory? Try eating a Mediterranean diet

mediterranean diet

mediterranean diet

It’s not a fad diet, it is an actual diet — as in the way a person eats normally — and it may do more than just help your waistline.  The Mediterranean diet can improve your mind, as well your heart.

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The Mediterranean Diet and Cognitive Decline

Mediterranean-Diet

The Mediterranean diet, it may have broad health benefits [let’s face it we can’t seem to escape the push for it here in the US], but a new study suggests that it doesn’t impart the same health benefits for everyone. In fact, new research shows that its impact on cognitive decline differs among race-specific populations.

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