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Archive for July 30, 2016

Fish oil vs. lard — why some fat can help or hinder your diet

five guys burger and fries

five guys burger and fries

A diet high in saturated fat can make your brain struggle to control what you eat. If people are looking to lose weight, stay clear of saturated fat. Consuming these types of fatty food affects a part of the brain called the hypothalamus, which helps regulate hunger.