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Archive for March 21, 2016

Sleep suppresses brain rebalancing

sleeping

sleeping

Why humans and other animals sleep is one of the remaining deep mysteries of physiology. One prominent theory in neuroscience is that sleep is when the brain replays memories “offline” to better encode them (“memory consolidation“). A prominent and competing theory is that sleep is important for rebalancing activity in brain networks that have been perturbed during learning while awake.

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