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Archive for March 9, 2016

Want a younger brain? Stay in school — and take the stairs

aging brain

aging brain

Taking the stairs is normally associated with keeping your body strong and healthy. But new research shows that it improves your brain’s health too — and that education also has a positive effect. Researchers found that the more flights of stairs a person climbs, and the more years of school a person completes, the “younger” their brain physically appears.