Smartphones uncover how the world sleeps
A pioneering study of worldwide sleep patterns combines math modeling, mobile apps and big data to parse the roles society and biology each play in setting sleep schedules. The study used a free smartphone app that reduces jetlag to gather robust sleep data from thousands of people in 100 nations. The researchers examined how age, gender, amount of light and home country affect the amount of shut-eye people around the globe get, when they go to bed, and when they wake up.
Salts in the brain control our sleep-wake cycle
Insomnia, fun fact those of us who have served or are serving in the military have a much higher incidence of sleep problems. So if you are like me and have ever been prescribed something to help you sleep, you know that there are some unwanted side effects. For instance the time I lost memory of a whole day of interacting with people to the ambien I had taken the night before, not fun. Thankfully Danish researchers found that the level of salts in the brain plays a critical role in whether we are asleep or awake.
Finding sleep’s sweet spot
Image credit goes to: University of Delaware
No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely associated with whether your behavior is heart-healthy. Night owls should take special note of a new study that found the early-to-bed, early-to-rise approach aligns much better with cardiovascular health.
Sleep loss detrimental to blood vessels
We all know lack of sleep is bad for the brain, but lack of sleep has even been found to impact the activation of the immune system, inflammation, carbohydrate metabolism and the hormones that regulate appetite. Worse still, researchers in a new study have found that sleep loss also influences cholesterol metabolism.
Sleep suppresses brain rebalancing
Why humans and other animals sleep is one of the remaining deep mysteries of physiology. One prominent theory in neuroscience is that sleep is when the brain replays memories “offline” to better encode them (“memory consolidation“). A prominent and competing theory is that sleep is important for rebalancing activity in brain networks that have been perturbed during learning while awake.
A link between nightmares and suicidal behavior
Image credit goes to: Joshua Hoffine
A new study is the first to report that the relationship between nightmares and suicidal behaviors is partially mediated by a multi-step pathway via defeat, entrapment, and hopelessness. Results show that suicidal thoughts, plans or attempts were present in 62 percent of participants who experienced nightmares and only 20 percent of those without nightmares.
‘Paleo’ style sleep? Think again…
It’s tempting to believe that people these days aren’t getting enough sleep, living as we do in our well-lit houses with TVs blaring, cell phones buzzing, and a well-used coffee maker in every kitchen. But new evidence reported in the Cell Press journal Current Biology on October 15 shows that three ancient groups of hunter-gatherers–living in different parts of the world without any of those trappings of modern life–don’t get any more sleep than we do.
Study shows poor sleep contributes to MS-related fatigue
New research confirmed that sleep disturbances significantly contribute to MS-related fatigue, a common and often disabling symptom among individuals with MS. Review of the pertinent literature showed that sleep may be the dominant factor in fatigue in MS. This was also the finding in Dr. Strober’s study of 107 employed individuals with MS of whom 61% reported poor sleep.
Scientists discover what controls waking up and going to sleep
Fifteen years ago, an odd mutant fruit fly caught the attention and curiosity of Dr. Ravi Allada, a circadian rhythms expert at Northwestern University, leading the neuroscientist to recently discover how an animal’s biological clock wakes it up in the morning and puts it to sleep at night. The clock’s mechanism, it turns out, is much like a light switch.
Sleep not just protects memories against forgetting, it also makes them more accessible
Sleeping not only protects memories from being forgotten, it also makes them easier to access, according to new research from the University of Exeter and the Basque Centre for Cognition, Brain and Language. The findings suggest that after sleep we are more likely to recall facts which we could not remember while still awake.
REM sleep critical for young brain development; medication interferes
Rapid eye movement or REM sleep actively converts waking experiences into lasting memories and abilities in young brains reports a new study. The finding broadens the understanding of children’s sleep needs and calls into question the increasing use of REM-disrupting medications such as stimulants and antidepressants.
Babies who can resettle are more likely to ‘sleep through the night’
Good news, for parents who see their babies “resettle” when they wake up. According to a video study, young infants who can “resettle” themselves after waking up are more likely to sleep for prolonged periods at night. Okay, maybe that’s bad news for parents who don’t have a baby who “resettles,” but it’s still good information.
(More) bad news for Vets: PTSD linked to accelerated aging
Vietnam Vet: A Hero’s Welcome
Image credit goes to: Mike Cherim via Getty Images
Before PTSD had a name there was shellshock. It was mysterious and much like today, not everyone showed symptoms so — for the most part — it was written off. In recent years however, public health concerns about post-traumatic stress disorder (PTSD) have risen significantly, driven in part by affected military veterans returning home. While this has opened the door for better care for people suffering from PTSD, it has also lead to some startling revelations about the extent of damage. New research that was just released, sad to say, doesn’t bode well for people with PTSD either.
Lunatic Laboratories 