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Posts tagged “circadian rhythm

Why you’re stiff in the morning: Your body suppresses inflammation when you sleep at night

joint pain in the morning

joint pain in the morning

Feeling stiff first thing in the morning? It’s not your imagination, new research has found a protein created by the body’s “biological clock” that actively represses inflammatory pathways within the affected limbs during the night. This protein, called CRYPTOCHROME, has proven anti-inflammatory effects in cultured cells and presents new opportunities for the development of drugs that may be used to treat inflammatory diseases and conditions, such as arthritis.

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Scientists discover what controls waking up and going to sleep

Scientists discover what controls waking up and going to sleep

Fifteen years ago, an odd mutant fruit fly caught the attention and curiosity of Dr. Ravi Allada, a circadian rhythms expert at Northwestern University, leading the neuroscientist to recently discover how an animal’s biological clock wakes it up in the morning and puts it to sleep at night. The clock’s mechanism, it turns out, is much like a light switch.

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What’s that!? Brain network that controls, redirects attention identified

social media overload

Researchers at Columbia University Medical Center (CUMC) have found that key parts of the human brain network that give us the power to control and redirect our attention–a core cognitive ability–may be unique to humans. The research suggests that the network may have evolved in response to increasingly complex social cues.

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How your brain knows it’s summer

brain in the summertime

brain in the summertime

Researchers led by Toru Takumi at the RIKEN Brain Science Institute in Japan have discovered a key mechanism underlying how animals keep track of the seasons. The study shows how circadian clock machinery in the brain encodes seasonal changes in daylight duration through GABA activity along with changes in the amount of chloride located inside certain neurons.

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