Advertisements

We're a little crazy, about science!

Archive for April 24, 2016

Finding sleep’s sweet spot

link between adequate sleep, earlier bedtimes and heart-healthy behavior.
 link between adequate sleep, earlier bedtimes and heart-healthy behavior.

Image credit goes to: University of Delaware

No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely associated with whether your behavior is heart-healthy. Night owls should take special note of a new study that found the early-to-bed, early-to-rise approach aligns much better with cardiovascular health.

(more…)

Advertisements