A quick google for the term diet soda will show you a wide range of “health issues” related to drinking diet drinks. But thankfully a new study sheds light on the truth behind the diet soda and weight loss myth.
I was shocked by the huge response to my first post on the science behind weight loss, so much so that I wanted to do a second post in the series if you will. With all the fad diets, weight loss schemes, and superfoods I will have plenty to write about that is for sure.
Just like part one in the series, I’m first going to go over some of the science fiction in fat loss. I hate pseudoscience and so before I go on a rant about that let’s just jump right in.