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Archive for August 29, 2016

Use it or lose it: Stopping exercise decreases brain blood flow

Brain exercise

Brain exercise

We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research examined cerebral blood flow in healthy, physically fit older adults (ages 50-80 years) before and after a 10-day period during which they stopped all exercise.