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We're a little crazy, about science!

Archive for February 21, 2015

Mental illness and ultradian rhythms

sleep

In the relatively new 24 hour, always on the go, digital lifestyle we live — might living a structured life with regularly established mealtimes and early bedtimes lead to a better life and perhaps even prevent the onset of mental illness? Well according to a new study, it might do just that, you could have a better quality of life just by being a little more structured thanks to our circadian rhythm.

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