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Archive for September 13, 2015

Diet beverage drinkers compensate by eating unhealthy food

Diet beverage drinkers compensate by eating unhealthy food, study finds

Alcoholic drinks and sugar-sweetened beverages are associated with higher overall daily intakes, although people who drink diet beverages consume a greater percentage of non-nutritious food.
Image credit goes to: Julie McMahon

Want fries with that diet soda? You aren’t alone, and you may not be “saving” as many calories as you think by consuming diet drinks. A new study that examined the dietary habits of more than 22,000 U.S. adults found that diet-beverage consumers may compensate for the absence of calories in their drinks by noshing on extra food that is loaded with sugar, sodium, fat and cholesterol.